Gukuramo shilajit gukora iki?

NikiI.s Shilajit?

Amashanyarazi ya Shilajit akomoka ku gihingwa cyiza cya shilajit kandi gitunganywa nubuhanga bwo kuvoma siyanse kugirango bugumane imiterere yumwimerere.

Shilajit nikintu gifata amenyo ameze nk'ibara ritandukanye kuva ibara ryijimye ryijimye kugeza umukara wijimye. Ni uruvange rw'amabuye y'agaciro gakondo akoreshwa muri Ayurveda kandi afite ibikorwa nyamukuru byibinyabuzima bya acide fulvic.

Shilajit ni exudate kuva mumabuye atandukanye yo mumisozi. Ikorerwa cyane cyane mu Buhinde, Uburusiya, Pakisitani n'Ubushinwa. Birasanzwe kuva Gicurasi kugeza Nyakanga. Kandi ikomoka ahanini muri Himalaya no mu misozi ya Kush. Shilajit ni uruvange rwibimera nubutare. Ubushakashatsi bwerekanye ko bubaho iyo ibikoresho kama kama bigabanijwe hagati yigitare kiremereye. Ubusanzwe iyi ngingo ikurira kurukuta rwizuba rwubuye hejuru yuburebure bwa metero 1.000 kugeza 5.000 hejuru yinyanja. Imiterere yabyo ntisanzwe. Ubushakashatsi bwerekanye kandi ko shilajit ishobora gushingwa ahantu h'urutare rusanzwe rukungahaye kuri karubone kama.

Amashanyarazi ya Shilajit (acide fulvic) yizera ko afite inyungu nyinshi nka antioxydeant, anti-inflammatory, yongera ubudahangarwa bw'umubiri, ndetse no kurinda ubuzima bw'umutima.

Acide Fulvic byagaragaye ko irimo electrolytite yo mu rwego rwo hejuru, ishobora kuzuza umubiri gutanga no kuzuza ingufu ingirabuzimafatizo no gukomeza kuringaniza amashanyarazi ingirabuzimafatizo; kurundi ruhande, iteza imbere metabolism ya selile nzima. Ifasha kandi ikanatanga ibisubizo byimisemburo yumuntu, guhindura imiterere ya hormone no gukoresha vitamine. Acide Fulvic itwara intungamubiri mu ngirabuzimafatizo kandi ikongera ogisijeni mu maraso. Mu ntungamubiri zashonze hamwe na aside, aside fulvic irakomeye cyane, ituma molekile imwe ya acide ya fulvic itwara imyunyu ngugu 70 cyangwa irenga hamwe nibintu bikurikirana muri selile.

Acide Fulvic ituma uturemangingo twinshi twinjira. Kubwibyo, intungamubiri zishobora kwinjira mu ngirabuzimafatizo byoroshye kandi imyanda irashobora kuva mu ngirabuzimafatizo byoroshye. Kimwe mu byiza bikomeye byamabuye ya acide ya fulvic ni ukunyunyuza, birenze cyane inyongera ya tableti. Kimwe nimirire cyangwa inyongeramusaruro iyo ari yo yose, inzira yonyine umubiri ushobora kugirira akamaro ni ukunywa, kandi aside fulvic yongerera iyi nzira. Acide Fulvic yongerera ogisijene kandi igabanya aside. Acide Fulvic yinjira mu mubiri nka alkaline idakomeye kandi irashobora kwangiza vuba aside mu mazi yo mu mubiri, igatera aside irike mu mubiri, kandi igafasha kongera urugero rwa ogisijeni mu maraso. Hypoxia niyo mpamvu nyamukuru itera aside. Acide nyinshi yumubiri yagiye ihura nindwara zose zangirika, harimo osteoporose, arthritis, amabuye yimpyiko, kubora amenyo, kubura ibitotsi, kwiheba, nibindi byinshi.

NikiAriUwitekaImikorereByaShilajit?

1.Fasha kugabanya imihangayiko no gukemura ibibazo

Kubantu benshi, guhura nibibazo bitandukanye mubuzima nakazi ni ibintu bisanzwe. Kuva ku buzima bwo mu mutwe kugeza ku ndwara zifata umutima, indwara nyinshi ziterwa n'ubuzima zishobora kuba zifitanye isano no guhangayika cyangwa igihe kirekire. Shilajit irashobora gufasha kugabanya imbaraga za okiside no kugabanya umuriro mu mubiri. Shilajit ni antioxydants ikomeye kandi irashobora kongera urwego rwizindi antioxydants ikorwa numubiri, nka catalase.

2.Fasha kugarura ubuyanja

Shilajit ifasha numunaniro. Ubushakashatsi bw’inyamanswa burimo imbeba yimbeba ya syndrome de fatigue idakira (CFS) yasanze kuzuza shilajit ibyumweru 3 bishobora kuba ingirakamaro. Ubushakashatsi bwagaragaje kandi ko kuzuza shilajit bishobora gufasha kugabanya ibimenyetso byo guhangayika bishobora kuba bifitanye isano na syndrome de fatigue idakira.

3.Fasha kunoza imikorere ya siporo

Shilajit ifasha kurwanya umunaniro mubijyanye nimikino ngororamubiri. Mu bushakashatsi bumwe, abasore 63 bari hagati yimyaka 21 na 23 bakoraga cyane bagize umunaniro muke mugihe cyimyitozo ngororamubiri kandi banoza imikorere yabo mumahugurwa yimbaraga nyuma yo kongerwaho na shilajit. Amasomo yagabanijwe mumatsinda yafashe inyongera ya shilajit hamwe nitsinda rya placebo. Nyuma yibyumweru 8, itsinda ryafashe inyongera ya shilajit ryagabanije cyane ibimenyetso byumunaniro ugereranije nitsinda rya placebo.

4.Fasha mugukosora ibikomere

Ubushakashatsi bwerekana ko shilajit ishobora gufasha kwihutisha gahunda yo gusana ibikomere. Ubushakashatsi bwakozwe bwerekanye ko shilajit ishobora gutuma ibikomere bikira vuba. Ubushakashatsi bwerekanye kandi ko ibi bintu bitangaje bishobora kugabanya igisubizo cyatewe no gukomeretsa.

Mu kindi kigeragezo, impumyi-ebyiri, igenzurwa na platbo, shilajit yakozwe kugirango ishobore kuvura neza kuvunika. Ubushakashatsi bwakurikiranye amasomo 160 afite imyaka 18-60 yo mu bitaro bitatu bitandukanye basuzumwe indwara ya tibia. Amasomo yagabanyijwemo amatsinda abiri hanyuma afata inyongera ya shilajit cyangwa umwanya wa 28. Ubushakashatsi bwasuzumye X-ray isanga igipimo cyo gukira cyihuse iminsi 24 mumatsinda afata inyongera ya shilajit ugereranije nitsinda rya placebo.

Ni ubuhe buryo bukoreshwaShilajit?

Products Ibicuruzwa byubuzima umurima:Muri Nepal no mu majyaruguru y'Ubuhinde, shilajit ni ibiryo by'ibanze mu mirire, kandi abantu bakunze kuyikoresha ku nyungu zayo. Imikoreshereze gakondo ikubiyemo gufasha igogorwa, gushyigikira ubuzima bwinkari, kuvura igicuri, kugabanya bronchite idakira, no kurwanya amaraso make. Byongeye kandi, imiterere ya adaptogenic ifasha kugabanya imihangayiko no kongera ingufu. Abakora Ayurvedic barayikoresha mu kuvura diyabete, indwara zifata umwanda, amabuye y'impyiko, indwara zifata imitsi, imihango idasanzwe, n'ibindi.

‌Kwera ibicuruzwa byumurima:Amashanyarazi ya Shilajit afite ingaruka nziza muguhagarika ibikorwa bya tyrosinase, irashobora kugabanya umusaruro wa melanin, kandi ifite ingaruka nziza zo kwera. Kubwibyo, ikoreshwa mugutegura amavuta yo kwisiga. Ibicuruzwa birashobora kugabanya umusaruro wa melanin kandi bifite ingaruka nziza zo kwera. Ifite kandi ingaruka nziza cyane kandi ntishobora kugira ingaruka kumubiri wumuntu.

Umurima w'ibiribwa:Ongeramo ibishishwa bya shilajit mubicuruzwa bitetse nkumugati na keke birashobora kunoza uburyohe nuburyohe. Muri icyo gihe, ibishishwa bya shilajit nabyo bigira ingaruka nziza yubushuhe, bushobora gutuma ibicuruzwa bitetse byoroshe kandi byoroshye, kandi bikongerera igihe cyo kuramba. Mu bicuruzwa by’amata, yaba amata, yogurt cyangwa ice cream, ibishishwa bya shilajit birashobora kongerwamo kugirango bikungahaze uburyohe bwabyo nimirire.