Yenzani i-shilajit extract?

IniIs Shilajit Extract?

I-Shilajit extract isuselwa esitshalweni esimsulwa se-shilajit yemvelo futhi icutshungulwa ubuchwepheshe bokukhishwa kwesayensi ukuze kugcinwe izici zayo zangempela ezimsulwa.

I-Shilajit yinto enamathelayo efana nentshungama enombala osuka ensundu ngokukhanyayo ukuya kokumnyama okunsundu. Kuyingxube yamaminerali ngokwesiko esetshenziswa e-Ayurveda futhi inomsebenzi oyinhloko webhayoloji we-fulvic acid.

I-Shilajit iyi-exudate evela emadwaleni ahlukahlukene asezintabeni. Ikhiqizwa kakhulu eNdiya, eRussia, ePakistan naseChina. Kuvamile kusukela ngoMeyi kuya kuJulayi. Futhi ivela ikakhulukazi ezintabeni zase-Himalaya nasezintabeni zamaHindu Kush. I-Shilajit iyingxube yezingxenye zezitshalo namaminerali. Ucwaningo luye lwabonisa ukuthi kwakheka lapho izinto zezitshalo eziphilayo zicindezelwa phakathi kwamadwala asindayo. Le nto ivamise ukumila ezindongeni zamatshe anelanga eziphakemeyo endaweni ephakeme ngamamitha ayi-1,000 kuya ku-5,000 ngaphezu kwezinga lolwandle. Ukwakheka kwayo kumane kungakholeki. Ucwaningo luphinde lwathola ukuthi i-shilajit kungenzeka yakhe ezindaweni zamadwala anezimbotshana ezicebile ngokwemvelo nge-organic carbon.

Ukukhishwa kwe-Shilajit (i-fulvic acid) kukholakala ukuthi kunezinzuzo eziningi ezifana ne-antioxidant, anti-inflammatory, immune-enhancing, kanye nokuvikela impilo yenhliziyo.

I-Fulvic acid ifakazelwe ukuthi iqukethe ama-electrolyte ekhwalithi ephezulu, angakwazi ukwengeza umzimba ukuze unikeze futhi ugcwalise amandla kumaseli nokugcina ibhalansi engaba khona kagesi yamaseli; ngakolunye uhlangothi, ithuthukisa umzimba wamangqamuzana aphilayo. Isiza futhi ikhuthaze ukusabela kwama-enzymes womuntu, ukulungiswa kwesakhiwo samahomoni kanye nokusetshenziswa kwamavithamini. I-Fulvic acid ihambisa izakhi emangqamuzaneni futhi ikhulise okuqukethwe kwe-oxygen egazini. Phakathi kwezakhi nezakhi ezincibilikisiwe, i-fulvic acid inamandla kakhulu, ivumela i-molecule ye-fulvic acid ukuthi ithwale amaminerali angama-70 noma ngaphezulu futhi ilandele izakhi kumaseli.

I-Fulvic acid yenza ulwelwesi lwamaseli lukwazi ukungena kalula. Ngakho-ke, imisoco ingangena kalula kumaseli futhi imfucuza ingashiya amaseli kalula. Enye yezinzuzo eziqine kakhulu zamaminerali e-fulvic acid ukumuncwa, okwedlula kakhulu izithasiselo zamaphilisi ezivamile. Njenganoma yikuphi ukudla okunomsoco noma okungeziwe, okuwukuphela kwendlela umzimba ongazuza ngayo ukumuncwa, futhi i-fulvic acid ithuthukisa le nqubo. I-Fulvic acid inyusa ukumuncwa kwe-oxygen futhi inciphisa i-asidi. I-Fulvic acid ingena emzimbeni njenge-alkaline ebuthakathaka futhi ingabhubhisa ngokushesha i-asidi emanzini omzimba, ikhuthaze ibhalansi ye-acid-base emzimbeni, futhi isize ukwandisa inani le-oxygen egazini. I-Hypoxia iyimbangela eyinhloko ye-acidity. I-acidity eningi emzimbeni iye yaxhunyaniswa cishe nazo zonke izifo eziwohlokayo, okuhlanganisa i-osteoporosis, isifo samathambo, amatshe ezinso, ukubola kwamazinyo, ukuphazamiseka kokulala, ukucindezeleka, nokunye.

IniIngabeIImisebenziKweShilajit Extract?

I-1.Isiza ukukhulula ukucindezeleka nokuphendula kokucindezeleka

Kubantu abaningi, ukubhekana nezingcindezi ezihlukahlukene ekuphileni nasemsebenzini kuyinto evamile kakhulu. Kusukela ekuphazamisekeni kwengqondo kuya ekuguleni kwenhliziyo, izifo eziningi ezihlobene nempilo zingase zihlotshaniswe nokucindezeleka okungapheli noma isikhathi eside. I-Shilajit ingasiza ekudambiseni ingcindezi ye-oxidative futhi inciphise ukuvuvukala emzimbeni. I-Shilajit iyi-antioxidant enamandla futhi ingase ikhulise izinga lamanye ama-antioxidants akhiqizwa umzimba, njenge-catalase.

2.Isiza ukuvuselela

UShilajit usiza ngokukhathala. Ucwaningo lwezilwane oluhilela imodeli yamagundane ye-chronic fatigue syndrome (CFS) luthole ukuthi ukwengeza nge-shilajit amaviki angu-3 kungase kusebenze. Ucwaningo luphinde lwathola ukuthi ukwengeza nge-shilajit kungasiza ekudambiseni izimpawu zokukhathazeka ezingase zihlotshaniswe nesifo sokukhathala esingamahlalakhona.

3.Isiza ukuthuthukisa ukusebenza kwezemidlalo

I-Shilajit isiza ukumelana nokukhathala mayelana nokusebenza kwezemidlalo. Kokunye ukuhlola, izinsizwa ezingu-63 ezineminyaka engu-21 kuya kwengu-23 ezazikhuthele zaba nokukhathala okuncane ngesikhathi sokuzivocavoca futhi zathuthukisa ukusebenza kwazo ekuqeqesheni amandla ngemva kokwengeza nge-shilajit. Izifundo zahlukaniswa zaba yiqembu elathatha izithasiselo ze-shilajit kanye neqembu le-placebo. Ngemva kwamaviki angu-8, iqembu elathatha izithasiselo ze-shilajit laba nezimpawu zokukhathala ezinciphe kakhulu uma kuqhathaniswa neqembu le-placebo.

4.Isiza ekulungiseni izilonda

Ucwaningo lukhombisa ukuthi i-shilajit ingasiza ukusheshisa inqubo yokulungisa isilonda. Ucwaningo lweshubhu lokuhlola lwathola ukuthi i-shilajit ingenza izilonda ziphole ngokushesha. Ucwaningo luphinde lwathola ukuthi lesi simangaliso esikholisayo singanciphisa impendulo yokuvuvukala ehambisana nokulimala.

Kwesinye isilingo esingahleliwe, esingaboni kabili, esilawulwa yi-placebo, i-shilajit yacwaningwa ngokusebenza kwayo okungenzeka ekwelapheni ukuphuka. Ucwaningo lulandele izifundo ze-160 ezineminyaka engu-18-60 ezivela ezibhedlela ezintathu ezihlukene ezitholakale zine-tibia fractures. Izifundo zihlukaniswe ngamaqembu amabili futhi zathatha isithasiselo se-shilajit noma i-placebo izinsuku ezingama-28. Ucwaningo luhlole ukuhlolwa kwe-X-ray futhi lwathola ukuthi izinga lokululama lalishesha izinsuku ezingu-24 eqenjini elithatha isithasiselo se-shilajit uma kuqhathaniswa neqembu le-placebo.

Siyini Isicelo SeShilajit Extract?

Inkambu yemikhiqizo yezempilo:E-Nepal nasenyakatho ye-India, i-shilajit iwukudla okuyisisekelo ekudleni, futhi abantu bavame ukuyidla ngenxa yezinzuzo zayo zezempilo. Ukusetshenziswa kwendabuko okujwayelekile kufaka ukusiza ukugaya, ukusekela impilo yomgudu womchamo, ukwelapha isithuthwane, ukukhulula i-bronchitis engapheli, nokulwa ne-anemia. Ngaphezu kwalokho, izakhiwo zayo ze-adapogenic zisiza ukukhulula ukucindezeleka futhi zikhulise amandla. Odokotela be-Ayurvedic bayisebenzisela ukwelapha isifo sikashukela, isifo senyongo, amatshe ezinso, ukuphazamiseka kwemizwa, ukuya esikhathini okungajwayelekile, njll.

Inkambu yomkhiqizo omhlophe:Ukukhishwa kwe-Shilajit kunomphumela omuhle kakhulu ekuvimbeleni umsebenzi we-tyrosinase, kunganciphisa ukukhiqizwa kwe-melanin, futhi kunomphumela omuhle kakhulu wokuba mhlophe. Ngakho-ke, isetshenziselwa ukulungisa i-lotion yamanzi emhlophe. Lo mkhiqizo unganciphisa ukukhiqizwa kwe-melanin futhi unomphumela omuhle kakhulu wokuba mhlophe. Ibuye ibe nomphumela omuhle kakhulu wokuthambisa futhi ayinayo imiphumela emibi emzimbeni womuntu.

Inkambu yokudla:Ukwengeza ukukhishwa kwe-shilajit ezimpahleni ezibhakiwe njengesinkwa namakhekhe kungathuthukisa kakhulu ukunambitheka nokunambitha kwazo. Ngasikhathi sinye, ukukhishwa kwe-shilajit nakho kunomphumela omuhle wokuthambisa, ongenza izinto ezibhakiwe zibe thambile futhi zibe ntekenteke, futhi andise impilo yazo yeshalofu. Emikhiqizweni yobisi, kungakhathaliseki ukuthi ubisi, iyogathi noma u-ayisikhilimu, ukukhishwa kwe-shilajit kungangezwa ukuze kuthuthukiswe ukunambitheka kwayo kanye nenani lokudla okunempilo.