Foda 99% L-Glutamine 56-85-9

Glutamine amino acid ne, kuma kamar dukkan amino acid, yana da ayyuka da yawa a jiki, amma babban aikinsa shine a matsayin tubalin gina jiki ga furotin a jiki. Akwai amino acid 20 da ke yin wannan muhimmin aikin "tushen gini". Glutamine, amino acid mafi yawa a jiki, ana samar da shi a cikin tsokoki na jiki sannan jini ya rarraba shi ga gabobin da ke buƙatarsa.

Kamar yawancin amino acid, glutamine yana wanzuwa a cikin nau'i biyu daban-daban, L-glutamine da D-glutamine. Siffofin glutamine guda biyu suna kama da juna, kusan iri ɗaya ne. Duk da haka, akwai ƙananan bambance-bambance a cikin tsarin kwayoyin halittarsu. Siffar glutamine da ake samu a cikin abinci da kari shine L-glutamine. Kalmar gabaɗaya "glutamine" ana amfani da ita a yawancin kari.

Glutamine yana ɗaya daga cikin amino acid ashirin marasa mahimmanci. Faɗin cewa ba shi da mahimmanci ba yana nufin glutamine ba shi da mahimmanci ba, amma a maimakon haka jiki zai iya samar da shi da kansa. Kashi sittin cikin ɗari na glutamine na jikinmu ana iya samunsa a cikin tsokoki da ke haɗe da ƙasusuwanmu, sauran kuma ana samunsu a cikin kyallen huhu, hanta, kwakwalwa, da ciki.

1. Girman tsoka galibi ana samunsa ne ta waɗannan fannoni:

Yana ba wa jiki hanyoyin nitrogen da ake buƙata don haɓaka haɗakar furotin a cikin ƙwayoyin tsoka; yana haɓaka girma da bambance-bambancen ƙwayoyin tsoka ta hanyar faɗaɗa yawan ƙwayoyin halitta; yana ƙarfafa fitar da hormone na girma, insulin da testosterone, yana kiyaye jiki a cikin yanayin roba.

2. Glutamine yana da tasiri mai ƙarfi.

Ƙara ƙarfi da inganta juriya. A lokacin motsa jiki, sinadaran acid na jiki suna ƙaruwa, suna ƙara ruwan jiki mai sanya acid. Glutamine yana da damar samar da tushe, wanda zai iya rage raguwar ƙarfin motsa jiki ko gajiya da sinadarai masu acid ke haifarwa zuwa wani mataki.

3. Man fetur mai mahimmanci ga tsarin garkuwar jiki, wanda zai iya inganta aikin tsarin garkuwar jiki.

Glutamine yana da muhimmiyar tasirin immunomodulatory kuma yana da mahimmanci don fitar da ƙwayoyin lymphocytes, yaɗuwa da kuma kula da aiki.

Haka kuma yana iya samar da glutathione, wanda zai iya kiyaye yanayin garkuwar jiki na yau da kullun, inganta ƙarfin antioxidant da kuma tsarkake gubobi.

4. Hana karyewar tsoka

Ƙara glutamine a cikin lokaci da kuma daidai zai iya hana ruɓewar furotin tsoka yadda ya kamata, ƙara yawan ƙwayoyin halitta ta hanyar ɗimamar ƙwayoyin halitta, da kuma haɓaka haɓakar tsoka. Glutamine kuma yana ɗaya daga cikin amino acid kaɗan da ke haɓaka sakin hormone na girma. Bincike ya nuna cewa shan gram 2 na glutamine da baki na iya ƙara matakin hormone na girma sau 4, ƙara fitar da insulin da testosterone, ta haka yana haɓaka haɗakar tsoka.

5. Sarrafa sha'awar abinci

Ana iya amfani da Glutamine a matsayin tushen kuzari ga kwakwalwarmu, yana iya rage buƙatar sukari yadda ya kamata, yana daidaita sukari a jini da kuma metabolism na gina jiki, kuma yana iya sarrafa sha'awar jiki ga sukari da carbohydrates.

6. Inganta ƙarfin antioxidant na jiki.

Ƙarin glutamine zai iya inganta ƙarfin antioxidant na jiki ta hanyar kiyayewa da ƙara yawan ajiyar GSH a cikin ƙwayoyin nama, daidaita membranes na tantanin halitta da tsarin furotin, kare ayyukan hanta, huhu, hanji da sauran muhimman gabobin jiki da ƙwayoyin garkuwar jiki, da kuma kula da kodan, Aikin pancreas, gallbladder, da hanta na yau da kullun.

7. Tallafin abinci mai gina jiki da aka inganta ta hanyar Glutamine zai iya inganta metabolism na jiki, daidaita sinadarin nitrogen, haɓaka haɗakar furotin, da kuma ƙara yawan lymphocytes.

Inganta tsarin metabolism na jiki: Glutamine yana taka muhimmiyar rawa wajen inganta tsarin metabolism na furotin.