ʻO ke kī ʻōmaʻomaʻo Catechin
He aha ka Catechin?
ʻO Catechins, i ʻike ʻia ʻo ka tannins ti a me catechols, ʻo ia ka huaʻōlelo maʻamau no nā flavanols i ke kī. He papa lākou o nā mea hana phenolic i unuhi ʻia mai nā mea kanu maoli e like me ke kī. ʻO Catechins ke ʻano nui o ka tii polyphenols, helu ʻia no 75% a 80% o ka ʻike o nā polyphenols kī.
ʻO nā meaʻai me ka catechin kiʻekiʻe ka lau kī a me nā huaʻai, ma waena o nā lau kī he kī ʻōmaʻomaʻo a me ke kī ʻeleʻele, a ʻo nā huaʻai he strawberries, apricots, peaches, cherries, mango, a me nā mea ʻē aʻe.
He aha nā pōmaikaʻi?
1. Ka hopena antioxidant
He mea nui ka Catechin i ke kī. No nā polyphenols a he ʻaila antioxidant maoli. Loaʻa iā ia ka hana antioxidant kiʻekiʻe a hiki ke scavenge i nā radical manuahi i hana ʻia e ke kino kanaka a pale i nā membrane cell. He hana antioxidant kiʻekiʻe ʻo Catechin a loaʻa iā ia ka hopena o ka lohi ʻana i ka ʻelemakule.
2. E ho'ēmi i ka pilikia o ka maʻi cardiovascular
ʻO ka maʻi maʻi maʻi maʻi he mea pepehi olakino nui i ka nohona hou, akā he kōkua maikaʻi ka catechin i ka pale ʻana i ia mau maʻi! Ua hōʻike ʻia nā haʻawina e hiki i nā catechins ke hoʻemi nui i ka pae o ka LDL cholesterol i loko o ke koko, a laila e hōʻemi i ka hopena o ka arteriosclerosis. ʻO ia hoʻi, ʻo ka ʻai maʻalahi o ka ʻōmaʻomaʻo a i ʻole ka ʻeleʻele ʻeleʻele, ka mea waiwai i nā catechins, hiki ke kōkua i ka pale ʻana i ke olakino o ko mākou naʻau.
3.Antibacterial hopena
Ua hōʻike nā haʻawina e hiki i nā catechins i ka ʻōmaʻomaʻo ke keʻakeʻa i ka ulu a me ka hana hou ʻana o ka hapa nui o nā maʻi pathogenic. Loaʻa i nā Catechins nā hopena pale i nā bacteria a me nā haʻi, akā ʻokoʻa nā hopena. ʻOi aku ka ikaika o ka hopena paʻa i ka maʻi bacteria ma mua o nā haʻiki a me nā ʻōpala. Ma o ka hoʻoholo ʻana o ka catechin thermal stability, ua ʻike ʻia i ka wā o ka mahana he 25-80 ℃, ʻoi aku ka maikaʻi o ka catechins i ka hopena antibacterial a ʻaʻole pili i nā kūlana wela. Ua hōʻike ʻia ka hoʻokolohua paʻa pH i ʻoi aku ka paʻa o nā catechins ma lalo o nā kūlana acidic ma mua o nā kūlana alkaline.
Akagawa et al. hoʻoholo i ka H2O2 maʻiʻo o ke kī ʻōmaʻomaʻo, ke kī ʻeleʻele a me ke kope. Ua ʻike ʻia ka haʻawina ʻoi aku ka nui o nā polyphenols i loko o ka mea inu, ʻoi aku ka nui o ka H2O2 i hana ʻia. Ua ʻike pū ka hoʻokolohua e hiki i nā monomers ʻehā EGCG, ECG, EGC, a me EC ke hana i ka H2O2, no laila pili ka hopena antibacterial o catechins i ka H2O2 i hana ʻia.
4. Hoʻonui i ka mana momona o ka hoʻoikaika kino
Ua hōʻike ʻia nā haʻawina ʻo ka ʻai ʻana i nā mea inu kī piha i ka catechin, e like me ka Puʻer ti a matcha, ma mua o ka hoʻoikaika kino hiki ke hoʻonui nui i ka momona metabolism. ʻO ia hoʻi, i ka wā hoʻoikaika kino, hiki i ko mākou kino ke puhi i ka momona hou aʻe, a laila e loaʻa ai ka pohō kaumaha a me nā hopena hoʻololi kino.
Nā noi
Hoʻohana ʻia nā Catechins i nā kula he nui a hōʻike i ka hiki ke noi nui:
1. Nā mea mālama ʻili:Hiki i nā Catechins ke ho'ēmi i ka pōʻino o nā pūnaewele i hanaʻia e ka hoʻohaumiaʻana o ke kaiapuni a me ka radiation ultraviolet, a loaʻa nā hopena anti-aging, anti-wrinkle, anti-inflammatory and anti-pigmentation. Hoʻohana pinepine ʻia lākou e like me nā mea hana i nā huahana mālama ʻili.
2. Nā huahana mālama ola:Hoʻohana nui ʻia nā Catechins i ke kahua o nā huahana mālama olakino. Ma muli o kāna mau waiwai antioxidant ikaika, hiki i nā catechins ke kōkua i ka wehe ʻana i nā radical manuahi i loko o ke kino, e hōʻemi i ka pōʻino oxidative, e hoʻolōʻihi i ke kaʻina hana ʻelemakule, e hoʻoikaika i ka metabolism, e hoʻonui i ka hāʻawi ʻana i ka ikehu momona, a pēlā e hoʻokō ai i ka hopena kaumaha. Eia kekahi, ua loaʻa i nā catechins nā anti-inflammatory, antibacterial, caries prevention a me nā hopena mālama eczema, kahi e lilo ai lākou i mea nui i nā huahana mālama olakino.
3. Mea hoʻohui meaʻai:Hiki ke hoʻohui ʻia nā Catechins i ka meaʻai ma ke ʻano he antioxidant kūlohelohe e hoʻolōʻihi i ke ola o ka meaʻai a mālama i ka hou o ka meaʻai. Hiki iā ia ke wehe i nā radical manuahi i loko o ka meaʻai a pale i ka meaʻai mai ka oxidation a me ka deterioration, a laila e mālama i ka waiwai waiwai a me ka maikaʻi o ka meaʻai.
ʻO ka hana ʻana o Catechin
ʻO ka hoʻokumu ʻana o ka Capusle
ʻO ka hoʻokumu papa
ʻO ka wai inu paʻa
