ʻO Lutein ʻO Pua Marigold

He aha ka Lutein?

ʻO Lutein kahi carotenoid i loaʻa i ka oxygen a me kahi meaʻai pono no ka retina kanaka. Hoʻopili nui ʻia ia ma nā wahi me ka ʻike ʻoi loa o ka maka o ke kanaka - ka macula a me ka lens o ka retina. Hiki ke ʻōlelo ʻia ʻo ia ka "vitamina o nā maka" a ʻo ia ka meaʻai nui e hoʻomalu i ka ʻike.

He aha nā pōmaikaʻi?

Pale ʻana i ke kukui ʻāuliuli
ʻO nā kukui Ultraviolet a me nā kukui polū i ka lā e komo i nā maka a hoʻopuka i ka nui o nā radical manuahi, hiki ke alakaʻi i ka cataracts, macular degeneration, etc. ʻO ka mea maʻamau, hiki ke kānana ʻia nā kukui ultraviolet e ka cornea a me ka lens, akā hiki i ke kukui uliuli ke komo i ka eyeball a hiki i ka retina a me ka macula pololei, a hiki i ka lutein i ka macula ke kānana i ke kukui uliuli. Mai kēia manaʻo, he hopena pale ka lutein i nā maka i ke kukui polū, a hiki ke pale i ka ʻelemakule a me ka pathology i hoʻokumu ʻia e ka nui o ka oxidation o nā cell.
Mālama i ka ʻike
Ma ke ʻano he antioxidant, hiki i ka lutein ke hoʻoikaika i ka hana hou ʻana o ka rhodopsin i loko o nā cell retinal. ʻO Rhodopsin kahi mea kemika i loko o ka retina. Hiki ke hoʻoheheʻe ʻia ke ʻike ʻia i ka mālamalama a hiki ke hoʻoulu i ka hopena o ke aʻalolo optic, e hoʻouna i ka hoʻoulu ʻana i ka lolo e hana i ka ʻike. Hiki ke ʻike ʻia he kuleana nui ka rhodopsin i ka hoʻokumu ʻana i ka ʻike maka.

Hoʻopaneʻe i ka macular degeneration pili makahiki
ʻO ka papa momona o waho o ka macula e maʻalahi loa i ka pōʻino oxidative mai ka lā, no laila ua maʻalahi kēia wahi i ka degeneration. Ma hope o ka ʻai ʻana i nā meaʻai nui i ka lutein i kēlā me kēia manawa, e piʻi aʻe ka nui o ka lutein i loko o ke koko, a e piʻi pū ka lutein ma ka retinal macula, a laila e hoʻopaneʻe i ka hanana a me ka ulu ʻana o ka macular degeneration pili i ka makahiki.

Pehea e hoʻonui ai i ka lutein?

ʻO ka koho mua o ka meaʻai meaʻai
ʻO ka koi o ka lutein i kēlā me kēia lā no nā pākeke he 6 a 10 mg, no laila hiki ke hoʻokō ʻia ke koi no ka lutein ma o nā meaʻai. Ma ka ʻōlelo maʻamau, ʻoi aku ka nui o ka lutein i nā ʻōmaʻomaʻo ʻeleʻele, melemele, a me nā mea kanu ʻalani, ʻoi aku ka nui o nā lau ʻōmaʻomaʻo ʻeleʻele e like me ka spinach a me ke kāpeti. Nui kekahi mau hua i ka lutein, e like me ka mango, nā hua waina, nā ʻalani, a pēlā aku.

Nā huahana olakino hoʻohui
Inā loaʻa iā ʻoe kahi meaʻai kūpono ʻole ma muli o ka ʻai ʻana, allergies, a me nā mea ʻē aʻe, ʻoi aku ka nui inā ʻaʻole ʻoe e ʻai i nā lau ʻōmaʻomaʻo ʻeleʻele, hiki iā ʻoe ke lawe i nā huahana olakino e hoʻohui i ka lutein, akā e mālama pono i ka dosage.

Nā noi

ʻoihana mālama ola kino
Hoʻohana nui ʻia ʻo Lutein i ka ʻoihana huahana mālama olakino e pale i ke olakino maka.
ʻOihana meaʻai
Hoʻohana nui ʻia ʻo Lutein i ka ʻoihana meaʻai no ke kala a me nā mea hoʻohui meaʻai. Ma muli o kona kala melemele maoli, hiki ke hoʻohana ʻia ka lutein ma ke ʻano he puaʻa maoli i ka meaʻai e hoʻonui ai i ke kala a me ka waiwai o ka meaʻai.
ʻoihana hoʻonaninani
Hoʻohana nui ʻia ʻo Lutein i ka ʻoihana hoʻonaninani no ka antioxidant a me ka pale ola kino. Hiki i ka hana antioxidant ikaika o Lutein ke pale aku i ka pōʻino oxidative i ka ʻili mai ke kaiapuni o waho a pale i ke olakino ʻili.

Hoʻokumu ʻia o Lutein

ʻO ka hoʻokumu ʻana o ka Capusle

ʻO ka hoʻokumu papa

ʻO ka wai inu paʻa