Mea Hoʻolako 'Aronia Hua Pauda
He aha ka pauka hua ʻo Aronia?
ʻO ka pauka hua Aronia he pauka i hana ʻia mai nā hua aronia. ʻO ka pauka Aronia he waiwai i nā anthocyanins, he mau antioxidants maoli.
ʻO Aronia kahi hua ʻāhiu maoli no ʻEulopa, he huaʻai momona. ʻO ka hua Aronia he waiwai i nā anthocyanins a me nā pūhui phenolic, kahi e hiki ai i nā proanthocyanidins ke piʻi ma mua o 66% o ka nui o nā phenolics. Loaʻa iā ia he antioxidant, neuroprotective, antiviral, cardioprotective a me antibacterial physiological functions.
Ua manaʻo ʻia ʻo Aronia he "super berry". Ua like ia me ka blueberry a hiki ke ʻai ʻia i ka ʻai holoʻokoʻa, ka wai a i ʻole ke kī. Ma muli o ka ʻono a ʻawaʻawa loa ʻo aronia, ʻai maʻamau ka poʻe ma hope o ka hana ʻana. Ma muli o kāna mau pono olakino, hoʻohana pinepine ʻia ka aronia extract ma ke ʻano he mea maʻamau i nā huaora meaʻai āpau a me nā meaʻai meaʻai olakino.
ʻO nā hiʻohiʻona o ka pauka hua ʻo Aronia
1. Vitamina C:ʻO ka Aronia kahi hua momona i ka huaora C. ʻO kēlā me kēia 100 grams o ka hua aronia aia ma kahi o 23 mg o ka huaora C, ʻo ia kahi ʻāpana o ka pono o kēlā me kēia lā. ʻO ka Vitamin C he antioxidant e kōkua i ka pale ʻana i nā cell mai ka pōʻino radical manuahi a he mea nui hoʻi no ka ʻōnaehana pale a me ka synthesis collagen.
2. ʻAiʻai meaʻai:He waiwai ʻo Aronia i ka fiber dietary, e kōkua ana i ka hoʻoulu ʻana i ka ʻai ʻana a me ka pale ʻana i ka constipation. Aia i kēlā me kēia 100 grams o ka hua aronia ma kahi o 3.6 grams o ka fiber meaʻai.
3. ʻO nā antioxidants:Ua waiwai ʻo Aronia i nā polyphenols, e like me nā anthocyanins a me nā flavonoids, nona nā hopena antioxidant ikaika, kōkua i ka pale ʻana i nā cell mai ka hōʻino radical manuahi a pale i ka maʻi cardiovascular.
4. Nā Minerale:Ua waiwai ʻo Aronia i nā ʻano minerala like ʻole, e like me ka potassium, calcium, magnesium a me ka hao. He mea koʻikoʻi kēia mau minerala no ka mālama ʻana i ke olakino maikaʻi a me ka ulu ʻana o ka iwi.
5. Ka hopena anti-inflammatory:Loaʻa iā Aronia nā hopena anti-inflammatory a hiki ke hōʻoluʻolu i nā hōʻailona o ka maʻi a me nā maʻi ʻē aʻe.
He aha nā pōmaikaʻi
1. Hoʻopaneʻe i ka ʻelemakule
Aia ka pauka Aronia i nā anthocyanins me nā waiwai antioxidant ikaika, he mau mea antioxidant maoli. Hiki iā lākou ke hoʻomaʻemaʻe i nā radical manuahi i hana ʻia i loko o ke kino, hoʻonui i ka hana o nā pūnaewele kino, a hoʻopaneʻe i ka ʻelemakule o ka ʻili, ʻoi aku hoʻi no nā wahine, hiki ke hōʻemi i ka holomua o ka ʻelemakule.
2. Kāohi i ka myopia
Hiki i nā anthocyanins i loko o ka pauka aronia ke pale i nā maka, hoʻoikaika i ka hana ʻana o ka rhodopsin i loko o ka retina o nā maka kanaka, hoʻoikaika i ka ʻike, hoʻomaikaʻi i ka ʻike ʻeleʻele, hoʻemi i nā maka maloʻo, luhi maka a me ka nalowale o ka ʻike.
3. Hoʻoikaika i ka ʻai
He mea kōkua i ka poʻe me ka ʻai ʻole e inu i ka pauka aronia, no ka mea, ʻono ka pauda aronia i ka ʻawaʻawa a me ka ʻono, a ma hope o ka inu ʻana, hiki iā ia ke hoʻoulu i ka huna ʻana o ka wai o ka ʻōpū a me ka amylase salivary, e hoʻoikaika i ka ʻai ʻana o ka ʻōpū, e hōʻemi i ka hōʻiliʻili ʻana i ka meaʻai, a e hoʻoikaika i ka makemake.
4. Nani ka ʻili
Hiki iā ʻoe ke inu i ka pauka aronia inā maloʻo kou ʻili, maloʻo a me ka wrinkled. ʻO nā anthocyanins i loko o ka pauka aronia he mau hopena antioxidant ikaika, hiki ke hoʻonui i ka hana o ka elastase a me ka collagenase, hoʻonui i ka elasticity o ka ʻili a hoʻomālamalama i ka ʻili.
ʻO ka hoʻokumu ʻana i ka pauka hua ʻo Aronia
Hoʻokumu ʻia Softgel
ʻO ka hoʻokumu papa
ʻO ka wai inu paʻa
