He aha ka Magnesium Malate?

ʻO ka pauka Magnesium malate kahi mea i loaʻa ma ka hui ʻana i ka magnesium me ka waikawa malic. Loaʻa ka malic acid i nā hua he nui a kōkua i ka ʻono ʻawaʻawa o kēia mau hua.
Manaʻo ʻia ʻo Magnesium malate e ʻoi aku ka maikaʻi ma mua o nā mea hoʻohui magnesium ʻē aʻe. Ua hoʻohālikelike kahi haʻawina i nā ʻiole i kekahi mau mea hoʻohui magnesium me ka magnesium malate a ʻike ʻia ua hāʻawi ia i ka magnesium i loaʻa i ka biologically loaʻa.
ʻO Magnesium malate kahi meaʻai meaʻai i kūʻai pinepine ʻia. Loaʻa kēia mau mea hoʻohui i ka magnesium a me ka malic acid, maikaʻi ia mau mea ʻelua no nā cell e hana a mālama i ka ikehu. ʻO ka magnesium i loko o ia mea kōkua pū i ka hana kūpono o nā protein a me nā waikawa amino. ʻOiai ʻaʻole i hoʻopaʻa ʻia nā noiʻi ʻepekema, manaʻo kekahi poʻe meaʻai meaʻai a me nā kauka hiki ke kōkua ka magnesium malate i ka hoʻomaha ʻana i nā hōʻailona o ka fibromyalgia a me ka maʻi luhi mau loa.

He aha nā pōmaikaʻi?

Hoʻomaikaʻi i ke ʻano
Ua hoʻohana ʻia ka Magnesium e mālama i ke kaumaha mai ka makahiki 1920. Ua ʻike kekahi mau haʻawina ʻo ka lawe ʻana i ka magnesium hiki ke kōkua i ka pale ʻana i ke kaumaha a hoʻomaikaʻi i ke ʻano.
No ka laʻana, ua ʻike ʻia kahi noiʻi o 23 mau mākua me ka maʻi maʻi a me nā pae magnesium haʻahaʻa i ka lawe ʻana i ka 12 mg o ka magnesium i kēlā me kēia lā no 450 mau pule e like me nā antidepressants.

Hāʻawi i ka Mana Koko Koko
ʻO ka lawe ʻana i nā mea hoʻohui magnesium hiki ke hoʻomaikaʻi i ke kō koko koko a me ka ʻike insulin.
ʻO ka insulin ka hormone ke kuleana no ka hoʻoneʻe ʻana i ke kō mai ke kahe koko i nā ʻiʻo. ʻO ka hoʻomaikaʻi ʻana i ka naʻau o ka insulin e kōkua i ke kino e hoʻohana pono i kēia hormone koʻikoʻi e kāohi i ke kiʻekiʻe o ke kō koko.

Hoʻomaikaʻi i ka hana haʻuki
He kuleana koʻikoʻi ka Magnesium i ka hana ʻana o ka ʻiʻo, ka hana ʻana o ka ikehu, ka lawe ʻana i ka oxygen, a me ke kaulike electrolyte.
Ua hōʻike kekahi mau haʻawina i ka lawe ʻana i nā mea hoʻohui magnesium hiki ke hoʻomaikaʻi i ka hana kino. I loko o kahi noiʻi holoholona, ​​ua ʻike ʻia ka magnesium e hoʻomaikaʻi i ka hana haʻuki.
Hoʻonui ia i ka loaʻa ʻana o ka ikehu i nā cell a kōkua i ka neʻe ʻana o ka lactic acid mai nā ʻiʻo. Hiki ke kūkulu ʻia ka waikawa lactic i ka wā hoʻoikaika kino a hoʻoulu i ka ʻeha o ka ʻiʻo.

Kōkua i ka hōʻemi ʻana i ka ʻeha mau
ʻO ka Fibromyalgia kahi maʻi maʻamau e hoʻoulu ai i ka ʻeha a me ka palupalu i nā ʻiʻo o ke kino. Manaʻo kekahi mau haʻawina e pili ana i ka magnesium malate hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona.
Ua ʻike ʻia kahi haʻawina o nā wahine he 80 i ka poʻe me ka fibromyalgia i haʻahaʻa i ke koko magnesium. I ka lawe ʻana o nā wahine i ka 8 mg o ka magnesium citrate i kēlā me kēia lā no 300 mau pule, ua ʻike lākou i kahi hōʻemi nui o nā hōʻailona a me ka helu o nā wahi palupalu i hoʻohālikelike ʻia me kahi pūʻulu mana.
Hoʻohui hou, ua ʻike ʻia kahi haʻawina 2 mau mahina ma 24 poʻe me ka fibromyalgia ʻo ka lawe ʻana i nā papa 50-200 i loaʻa ka 3 mg o ka magnesium a me 6 mg o ka malic acid 2 mau manawa i kēlā me kēia lā e hoʻemi i ka ʻeha a me ka naʻau.

Nā noi

Hele mai ka Magnesium malate ma ke ʻano o nā mea hoʻohui waha a hiki ke hoʻohana ʻia ma ke ʻano he huahana olakino a lāʻau lapaʻau paha. I ka hoʻohana ʻana i ka magnesium malate, ʻōlelo ʻia e hahai i nā ʻōlelo aʻoaʻo a me ka hoʻohana ʻana i nā ʻōlelo aʻoaʻo huahana. ʻO ka ʻōlelo maʻamau, ʻo ka ʻai ʻana i kēlā me kēia lā no nā pākeke he 300-400 mg o ka magnesium, akā pono e hoʻoponopono ʻia ke ʻano kikoʻī e like me nā kūlana pilikino a me ka ʻōlelo aʻo a ke kauka. Eia kekahi, hiki ke hoʻohana pū ʻia ka magnesium malate me nā meaʻai ʻē aʻe, e like me ka calcium, ka vitamina D, a me nā mea ʻē aʻe, e hoʻokō i nā hopena hoʻohui meaʻai maikaʻi.

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