He aha ka Magnesium Malate?

ʻO ka pauka magnesium malate kahi hui i loaʻa ma ka hoʻohui ʻana i ka magnesium me ka waikawa malic. Loaʻa ka waikawa malic i loko o nā hua he nui a hāʻawi i ka ʻono ʻawaʻawa o kēia mau hua.
Ua manaʻo ʻia ʻoi aku ka maikaʻi o ka hoʻopili ʻia ʻana o ka magnesium malate ma mua o nā mea hoʻohui magnesium ʻē aʻe. Ua hoʻohālikelike ʻia kahi noiʻi i nā ʻiole i kekahi mau mea hoʻohui magnesium me ka magnesium malate a ua ʻike ʻia ua hāʻawi ia i ka magnesium i loaʻa nui loa ma ke ʻano biologically.
He mea hoʻohui meaʻai ka Magnesium malate i kūʻai pinepine ʻia aku. Aia i loko o kēia mau mea hoʻohui ka magnesium a me ka malic acid, ʻelua mau mea maikaʻi no nā cell e hana a mālama i ka ikehu. Kōkua pū ka magnesium i loko i ka hana pono ʻana o nā protein a me nā amino acid. ʻOiai ʻaʻohe haʻawina ʻepekema i hōʻoia ʻia, manaʻoʻiʻo kekahi mau meaʻai a me nā kauka e hiki i ka magnesium malate ke kōkua i ka hōʻoluʻolu ʻana i nā hōʻailona o ka fibromyalgia a me ka chronic fatigue syndrome.

He aha nā pono?

Hoʻomaikaʻi i ke ʻano
Ua hoʻohana ʻia ka magnesium e mālama i ke kaumaha mai ka makahiki 1920. Ua ʻike kekahi mau noiʻi e hiki i ka lawe ʻana i ka magnesium ke kōkua i ka pale ʻana i ke kaumaha a hoʻomaikaʻi i ke ʻano.
No ka laʻana, ua ʻike ʻia kahi noiʻi o 23 mau pākeke me ka maʻi diabetes a me nā pae magnesium haʻahaʻa e lawe ana i ka 12 mg o ka magnesium i kēlā me kēia lā no 450 mau pule e like me ka antidepressants.

Hāʻawi i ka Manaʻo Koko Koko
ʻO ka lawe ʻana i nā mea hoʻohui magnesium hiki ke hoʻomaikaʻi i ke kaohi ʻana i ke kō koko a me ka ʻike ʻana i ka insulin.
ʻO ka insulin ka hormone kuleana no ka hoʻoneʻe ʻana i ke kō mai ke koko a i nā ʻiʻo. ʻO ka hoʻomaikaʻi ʻana i ka ʻike o ka insulin e kōkua i ke kino e hoʻohana i kēia hormone koʻikoʻi me ka ʻoi aku ka maikaʻi e kaohi i nā pae kō koko.

Hoʻomaikaʻi i ka hana haʻuki
He mea nui ka magnesium i ka hana ʻana o nā ʻiʻo, ka hana ʻana i ka ikehu, ka omo ʻana o ka oxygen, a me ke kaulike electrolyte.
Ua hōʻike kekahi mau noiʻi e hiki i ka lawe ʻana i nā mea hoʻohui magnesium ke hoʻomaikaʻi i ka hana kino. Ma kekahi noiʻi holoholona, ​​ua ʻike ʻia e hoʻomaikaʻi ka magnesium i ka hana haʻuki.
Hoʻonui ia i ka loaʻa ʻana o ka ikehu i nā pūnaewele a kōkua i ka hoʻoneʻe ʻana i ka waikawa lactic mai loko mai o nā ʻiʻo. Hiki i ka waikawa lactic ke hōʻiliʻili i ka wā o ka hoʻoikaika kino a hoʻoulu i ka ʻeha o nā ʻiʻo.

Kōkua i ka hōʻemi ʻana i ka ʻeha mau loa
He maʻi mau ka Fibromyalgia e hoʻoulu ai i ka ʻeha a me ka palupalu i nā ʻiʻo o ke kino. Hōʻike kekahi mau noiʻi e pili ana i ka magnesium malate hiki iā ia ke kōkua i ka hōʻemi ʻana i nā hōʻailona.
Ua ʻike ʻia kahi noiʻi o 80 mau wahine he haʻahaʻa ka nui o ka magnesium i loko o ke koko o ka poʻe me ka fibromyalgia. I ka wā i lawe ai nā wahine i 8 mg o ka magnesium citrate i kēlā me kēia lā no 300 mau pule, ua ʻike lākou i ka emi nui ʻana o nā hōʻailona a me ka nui o nā wahi palupalu i hoʻohālikelike ʻia me kahi hui kaohi.
Eia kekahi, ua ʻike ʻia kahi noiʻi 2 mahina i loko o 24 mau kānaka me ka fibromyalgia ʻo ka lawe ʻana i 50-200 mau papa i loaʻa he 3 mg o ka magnesium a me 6 mg o ka malic acid 2 mau manawa i ka lā e hōʻemi ana i ka ʻeha a me ka naʻau.

Nā noi

ʻO ka maʻamau, hele mai ka Magnesium malate ma ke ʻano o nā mea hoʻohui waha a hiki ke hoʻohana ʻia ma ke ʻano he huahana olakino a lāʻau lapaʻau paha. I ka hoʻohana ʻana i ka magnesium malate, ua ʻōlelo ʻia e hahai i ka nui a me nā ʻōlelo kuhikuhi hoʻohana ma nā ʻōlelo kuhikuhi huahana. Ma ke ʻano laulā, ʻo ka nui i ʻōlelo ʻia no nā pākeke he 300-400 mg o ka magnesium i kēlā me kēia lā, akā pono e hoʻoponopono ʻia ka nui kikoʻī e like me nā kūlana pilikino a me nā ʻōlelo aʻoaʻo a ke kauka. Eia kekahi, hiki ke hoʻohana ʻia ka magnesium malate me nā meaʻai ʻē aʻe, e like me ka calcium, ka huaora D, a pēlā aku, e hoʻokō i nā hopena meaʻai maikaʻi aʻe.

Lawelawe OEM

kapule