Kedu ihe bụ lutein?

Lutein bụ carotenoid nke nwere oxygen na ihe na-edozi ahụ dị mkpa maka retina mmadụ. A na-etinyekarị ya na mpaghara ndị nwere ọhụụ kachasị na anya mmadụ - macula na oghere nke retina. Enwere ike ịsị na ọ bụ "vitamin nke anya" na ọ bụ isi ihe na-edozi ahụ na-achịkwa ọhụụ.

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Kedu ihe bụ uru?

Nchedo ọkụ na-acha anụnụ anụnụ
Ụzarị ultraviolet na ìhè na-acha anụnụ anụnụ na ìhè anyanwụ na-abanye n'ime anya wee mepụta ọnụ ọgụgụ dị ukwuu nke free radicals, nke nwere ike iduga cataracts, macular degeneration, wdg. N'ikwu okwu n'ozuzu, ụzarị ultraviolet nwere ike ịchacha ya site na cornea na oghere, ma ìhè na-acha anụnụ anụnụ nwere ike banye n'ime anya ma rute retina na macula ozugbo, na lutein na macula nwere ike ịchacha ya. Site n'echiche a, lutein nwere mmetụta nchebe na anya megide ọkụ na-acha anụnụ anụnụ, ma nwee ike igbochi ịka nká na pathology nke sel oxidation gabigara ókè.
Chebe ọhụụ
Dị ka antioxidant, lutein nwere ike ịkwalite mweghachi nke rhodopsin na sel retinal. Rhodopsin bụ ihe kemịkal dị na retina. Ọ na-emebi emebi mgbe ekpughere ya na ìhè ma nwee ike kpalie njedebe akwara optic, nke na-ebunye mkpali na ụbụrụ iji mepụta ọhụụ. Enwere ike ịhụ na rhodopsin na-ekere òkè dị mkpa n'ịmepụta ọhụụ anya.

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Na-egbu oge macular degeneration metụtara afọ
Okpokoro abụba dị n'elu nke macula na-enwekarị ike imebi oxidative site na ìhè anyanwụ, ya mere mpaghara a na-adịkarị mfe mmebi. Mgbe ị risịrị nri bara ụba na lutein kwa mgbe, ntinye lutein n'ime ọbara ga-abawanye, lutein na retinal macula ga-abawanye, si otú ahụ na-egbu oge ihe omume na mmepe nke macular degeneration nke afọ.

Kedu ka esi emeju lutein?

Nhọrọ mbụ nke mgbakwunye nri
Ihe a chọrọ kwa ụbọchị nke lutein maka ndị okenye bụ 6 ruo 10 mg, yabụ enwere ike izute ọchịchọ lutein site na mgbakwunye nri. N'ikwu okwu n'ozuzu, lutein dị elu na akwụkwọ nri gbara ọchịchịrị, odo, na oroma, karịsịa akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ gbara ọchịchịrị dị ka akwụkwọ nri na kabeeji. Ụfọdụ mkpụrụ osisi nwekwara ọgaranya na lutein, dị ka mango, grape, oroma, wdg.

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Ngwaahịa ahụike mgbakwunye
Ọ bụrụ na ị nwere nri na-enweghị isi n'ihi nri na-adịghị mma, allergies, wdg, karịsịa ma ọ bụrụ na ị naghị eri akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ zuru oke, ị nwere ike were ngwaahịa ahụike iji gbakwunye lutein, mana jide n'aka na ị ga-aṅa ntị na usoro onunu ogwu.

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Ụlọ ọrụ ngwaahịa nlekọta ahụike
A na-ejikarị lutein eme ihe na ụlọ ọrụ ngwaahịa nlekọta ahụike iji chebe ahụike anya.
Ụlọ ọrụ nri
A na-ejikarị lutein eme ihe na ụlọ ọrụ nri maka agba agba na mgbakwunye nri. N'ihi agba odo eke ya, a pụrụ iji lutein mee ihe dị ka pigmenti eke na nri iji mee ka agba na uru nri dị.
Ụlọ ọrụ ịchọ mma
A na-ejikarị lutein eme ihe na ụlọ ọrụ ịchọ mma maka antioxidant na nchebe ahụike anụ ahụ. Ọrụ antioxidant siri ike nke lutein nwere ike inye aka iguzogide mmebi oxidative nke akpụkpọ ahụ site na gburugburu mpụta ma chebe ahụike anụ ahụ.