Onye na-ebu Aronia Mkpụrụ ntụ ntụ
Gịnị bụ Aronia Mkpụrụ ntụ ntụ?
Uzuzu mkpụrụ osisi Aronia bụ ntụ ntụ sitere na beri aronia. Aronia ntụ ntụ bara ụba na anthocyanins, nke bụ antioxidants eke.
Aronia bụ anụ ọhịa beri nke Europe, bụ mkpụrụ osisi na-edozi ahụ. Mkpụrụ Aronia bara ụba na anthocyanins na ogige phenolic, nke proanthocyanidins nwere ike iru karịa 66% nke mkpokọta phenolics. Ọ nwere antioxidant, neuroprotective, antiviral, cardioprotective na antibacterial physiological ọrụ.
A na-ewere Aronia dị ka "super beri". Ọ dị ka blueberry, a pụkwara iri ya kpamkpam, sie ya ma ọ bụ mkpọ. N'ihi na aronia na-atọ ụtọ nke ukwuu na ilu, ndị mmadụ na-erikarị ya ma ha edozichara ya. N'ihi ọtụtụ uru ahụike ya, a na-ejikwa ọgwụ aronia eme ihe dị ka ihe na-emekarị na vitamin nri dum na ihe mgbakwunye nri ahụike.
Atụmatụ nke Aronia Mkpụrụ ntụ ntụ
1. Vitamin C:Aronia bụ mkpụrụ osisi bara ụba na vitamin C. Otu narị gram nke mkpụrụ osisi aronia nwere ihe dị ka mg 23 nke vitamin C, nke bụ akụkụ nke ihe a chọrọ kwa ụbọchị. Vitamin C bụ antioxidant nke na-enyere aka ichebe mkpụrụ ndụ pụọ na mmebi radical free yana dịkwa mkpa maka usoro ahụ ji alụso ọrịa ọgụ na njikọ collagen.
2. eriri nri:Aronia bara ụba na eriri nri, nke na-enyere aka ịkwalite mgbaze na igbochi afọ ntachi. Kwa gram 100 nke mkpụrụ osisi aronia nwere ihe dị ka gram 3.6 nke eriri nri.
3. Antioxidants:Aronia bara ụba na polyphenols, dị ka anthocyanins na flavonoids, nke nwere mmetụta antioxidant dị ike, na-enyere aka chebe mkpụrụ ndụ pụọ na mmebi radical free ma gbochie ọrịa obi.
4. mineral:Aronia bara ụba na mineral dị iche iche, dị ka potassium, calcium, magnesium na ígwè. Ihe mineral ndị a dị ezigbo mkpa maka ịnọgide na-enwe ezi ahụike na ọkpụkpụ ọkpụkpụ.
5. Mmetụta mgbochi mkpali:Aronia nwere mmetụta mgbochi mkpali ma nwee ike belata ihe mgbaàmà nke ọrịa ogbu na nkwonkwo na ọrịa ndị ọzọ na-akpasu iwe.
Kedu uru ọ bara
1. Na-egbu oge ịka nká
Aronia ntụ ntụ nwere anthocyanins nwere ikike antioxidant siri ike, nke bụ ihe antioxidant eke. Ha nwere ike ihicha ihe ndị na-emepụta ihe na-emepụta n'ime ahụ, na-abawanye ọrụ nke mkpụrụ ndụ ahụ, na-egbu oge ịka nká akpụkpọ ahụ, karịsịa maka ụmụ nwanyị, nke nwere ike ibelata ọganihu nke ịka nká.
2. igbochi myopia
Anthocyanins na aronia ntụ ntụ nwekwara ike ichebe anya, kwalite mmepụta nke rhodopsin na retina nke anya mmadụ, na-akwalite ọhụụ, meziwanye ọhụụ gbara ọchịchịrị, belata anya nkụ, ike ọgwụgwụ anya na ọhụụ ọhụụ.
3. Na-akwalite agụụ
Ọ na-enyere ndị na-agụsi agụụ ike aka ịṅụ ntụ ntụ aronia, n'ihi na ntụ ntụ aronia na-atọ ụtọ ma na-atọ ụtọ, ma mgbe ha ṅụchara ya, ọ nwere ike ịkpali mmiri mmiri gastric na salivary amylase, na-akwalite mgbaze afọ, belata nchịkọta nri, na ịkwalite agụụ.
4. Ịma mma akpụkpọ
Ị nwere ike ị drinkụ ntụ ntụ aronia ma ọ bụrụ na akpụkpọ ahụ gị akpọnwụọ nkụ, akpọnwụọ ma gbachie. Anthocyanins na aronia ntụ ntụ nwere mmetụta antioxidant siri ike, nke nwere ike ime ka ọrụ elastase na collagenase dịkwuo elu, mee ka akpụkpọ ahụ dịkwuo mma ma mee ka akpụkpọ ahụ na-egbuke egbuke.
Nhazi nke Aronia Mkpụrụ ntụ ntụ
Ngwakọta Softgel
Nhazi mbadamba
Usoro ihe ọṅụṅụ siri ike
