Akwụkwọ nri wepụ akwụkwọ nri ntụ ntụ
Gịnị bụ Spinach ntụ ntụ?
A na-esi na akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ amịpụta ntụ ntụ. Akwụkwọ nri bụ ụdị akwụkwọ nri anyị na-erikarị. Enwere ike iri akwụkwọ ya na alaka ya dị nro. Ọ bara ụba na nri, ọgaranya carotene, vitamin C, calcium, phosphorus, na ụfọdụ ígwè, vitamin E, wdg, karịsịa ígwè. Ọ nwere ike ịkwalite metabolism nke ahụ ma kwalite mgbasa ọbara.
Kedu uru ọ bara
1. Chekwaa anya:Carotene dị na spinach nwere ike ịgbanwe ghọọ vitamin A n'ime ahụ mmadụ, nke nwere ike ichebe anya ma na-echekwa ahụ ike nke mkpụrụ ndụ epithelial, mee ka ahụ ahụ nwee ike iguzogide ọrịa, na-akwalite uto na mmepe ụmụaka.
2. Ilekọta mma na akpụkpọ ahụ:Akwụkwọ nri nwere ike inye aka belata wrinkles na akpụkpọ anụ ahụ na-agbaze, ma nwee mmetụta nke ịma mma na nlekọta anụ ahụ.
3. na-ebelata anaemia:Akwụkwọ nri bara ụba na ígwè, akụrụngwa maka hematopoiesis nke ahụ mmadụ chọrọ. Ọdịnaya ya bụ ọtụtụ ugboro nke tomato, leeks, gourds ilu, wdg. Iri mgbe niile na-enyere aka belata ụkọ iron erughi anaemia.
4. Nri afọ:Akwụkwọ nri nwere nnukwu mkpụrụ osisi crude fiber, nke na-enwe mmetụta nke ịkwalite peristalsis intestinal, na-enyere aka ịsa ahụ, ma nwee ike ịkwalite nzuzo nzuzo nke pancreatic ma nyere aka mgbaze.
Ngwa na atụmanya
Akwụkwọ nri ntụ ntụ nwere ike iji dị ka a eke green pigment ịgbakwunye a ọhụrụ akwụkwọ ndụ akwụkwọ ndụ agba na nri, dị ka green steamed buns, green dumplings, wdg N'otu oge ahụ, akwụkwọ nri ntụ ntụ nwekwara ọgaranya minerals dị ka ígwè na calcium, nakwa dị ka vitamin A, vitamin C na ndị ọzọ nri, nke na-amụba nutritional uru na izute ndị na-azụ 'chọrọ maka nri ahụike.
Nhazi nke akwụkwọ nri ntụ ntụ
Nhazi Capusle
Nhazi mbadamba
Usoro ihe ọṅụṅụ siri ike
