N'ogbe 99% Theanine ntụ ntụ

Kedu ihe bụ Theanine?

Theanine bụ amino acid nwere ọdịnaya kachasị na tii, na-aza ihe karịrị 50% nke ngụkọta amino asịd efu. Ọdịnaya nke theanine dịgasị iche dabere na ụdị dị iche iche na akụkụ nke tii. Theanine bụ 1%-2% nke ịdị arọ nke tii akọrọ.
Tea theanine, nke a makwaara dị ka glutamic acid γ-ethylamide, bụ amino acid na-abụghị protein pụrụ iche na tii. Ọ bụ nke mbụ dịpụrụ adịpụ na tii akwụkwọ ndụ akwụkwọ ndụ na 1950. Ọ nwere ụtọ dị ụtọ ma dị ọhụrụ ma na-ebelata obi ilu nke caffeine na catechins kpatara. Ọ bụ otu n'ime njirimara amino acid nke tii, na-aza ihe dịka 50% -60% nke ngụkọta amino acid dị na tii.
Theanine na-emekarị bụ ụdị L, ebe ọtụtụ theanine sịntetik bụ ngwakọta nke ụdị D na ụdị L; n'ihi nhazi dị iche iche, ọrụ metabolic nke D-theanine n'ime ahụ dị ntakịrị, ebe ọrụ ndu nke ụdị L dị elu.

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Kwalite ụra
Gamma-aminobutyric acid (GABA) bụ neurotransmitter inhibitory nke na-egbochi mkpali akwara ma na-ebelata ọrụ mkpụrụ ndụ akwara iji gbochie oke oke. Mgbe ehighị ụra nke ọma na ụra adịghị mma na-eme ogologo oge, ọ ga-abụ na ọkwa GABA dị ala, na-eme ka ọ sie ike ịnọgide na-ehi ụra nkịtị. Nnyocha na-egosi na oriri L-theanine nwere ike ịkwalite ntọhapụ nke gamma-aminobutyric acid (GABA) ma mụbaa ọkwa GABA na ụbụrụ. N'otu oge ahụ, mmụba nke GABA nwere ike imetụta njikọ nke neurotransmitters dị ka dopamine na serotonin, na synergistically kwalite ụra.
N'ime nnwale na ikike L-theanine ime ka ihi ụra dị mkpụmkpụ ma melite ụra, achọpụtara na L-theanine nwere ike ịrụ ọrụ synergistically na gamma-aminobutyric acid (GABA) iji mee ka ike hie ụra nke ọma na ịbawanye oge ụra.

Melite ebe nchekwa
Theanine nwekwara ike ịkwalite ọrụ ọgụgụ isi nke ụbụrụ, meziwanye nlebara anya na ebe nchekwa. Ọtụtụ nchọpụta egosila na ịṅụ ogologo oge nke ọgwụ kwesịrị ekwesị nke theanine nwere ike inye aka mee ka ụbụrụ na-arụ ọrụ nke ọma, nke dị oke mkpa nye ụmụ akwụkwọ, ndị ọrụ uche na ndị ọzọ.
Nyere aka n'ịbelata ọbara mgbali
Nnyocha e mere egosiwo na theanine nwere mmetụta nke ịgbasa arịa ọbara ma na-achịkwa ntinye nke neurotransmitters na ụbụrụ, nke nwere ike inwe mmetụta nke ibelata ọbara mgbali.

Ngwa

1. Nri ụtọ mma
Theanine nwere ụtọ dị ọhụrụ ma na-enye ume ọhụrụ. Ịtinye ya na ihe ọṅụṅụ tii nwere ike imezi ụtọ nke ihe ọṅụṅụ tii. Ịgbakwunye theanine na mmanya koko, tii bali, kọfị, ginseng ọṅụṅụ, biya na ihe ọṅụṅụ ndị ọzọ nwekwara ike ime ka ekpomeekpo dịkwuo mma n'emeghị ka ọ dị ụtọ.
2. Ihe mgbakwunye maka nri na-arụ ọrụ
Nnyocha egosiwo na ịtinye theanine na candies, ihe ọṅụṅụ dị iche iche, wdg nwere ike nweta mmetụta dị mma na-edozi ahụ.

Nhazi nke Theanine

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Usoro ihe ọṅụṅụ siri ike