Paura L-Glutamine 99% 56-85-9

He waikawa amino te Glutamine, ā, pērā i ngā waikawa amino katoa, he maha ngā mahi a te tinana, engari ko tana mahi matua he hanga i ngā pūmua i roto i te tinana. E 20 ngā waikawa amino e mahi ana i tēnei mahi "hanga". Ko te Glutamine, te waikawa amino tino nui i roto i te tinana, ka hangaia i roto i ngā uaua o te tinana, kātahi ka tohatohahia e te toto ki ngā whekau e hiahia ana.

Pērā i te nuinga o ngā waikawa amino, e rua ngā āhua o te glutamine, ko te L-glutamine me te D-glutamine. He tino ōrite te āhua o ngā āhua e rua o te glutamine, tata rite tonu. Heoi, he iti noa ngā rerekētanga i roto i ō rāua hanganga ngota. Ko te āhua o te glutamine e kitea ana i roto i ngā kai me ngā tāpiringa ko te L-glutamine. Ko te kupu whānui "glutamine" e whakamahia ana i roto i te nuinga o ngā tāpiringa.

Ko te Glutamine tētahi o ngā waikawa amino kore-tino nui e rua tekau. Ahakoa te kī he kore-tino nui, ehara i te mea kāore te glutamine i te mea nui, engari ka taea e te tinana te hanga i a ia anō. E ono tekau ōrau o te glutamine o tō tātou tinana ka kitea i roto i ngā uaua e piri ana ki ō tātou wheua, ko te toenga ka kitea i roto i ngā kiko o ngā pukahukahu, te ate, te roro, me te puku.

1. Ko te tipu o te uaua ka tutuki mā roto i ēnei āhuatanga e whai ake nei:

Ka whakarato i te tinana ki ngā pūtake hauota e tika ana hei whakatairanga i te hanganga pūmua i roto i ngā pūtau uaua; ka whakatairanga i te tipu me te rerekētanga o ngā pūtau uaua mā te whakanui i te rahinga pūtau; ka whakaoho i te whakaputanga o te homoni tipu, te insulin me te testosterone, kia mau tonu ai te tinana i roto i te āhua hangai.

2. He kaha te pānga o te Glutamine.

Whakanuia te kaha me te whakapai ake i te manawanui. I te wā e whakakorikori ana, ka piki ake ngā matū waikawa o te tinana, ka whakakawa i ngā wai o te tinana. Kei te Glutamine te kaha ki te whakaputa i ngā turanga, ka taea te whakaiti i te whakahekenga o te kaha whakakorikori, te ngenge rānei i puta mai i ngā matū waikawa ki tētahi taumata.

3. He wahie nui mō te pūnaha ārai mate, ka taea te whakarei ake i te mahi a te pūnaha ārai mate.

He pānga nui tō te Glutamine ki te ārai mate, ā, he mea nui mō te hunanga o ngā pūtau lymphocyte, te tipu me te pupuri i te mahi a ngā pūtau.

Ka taea hoki e ia te hanga glutathione, ka taea te pupuri i te tūnga ārai mate o te tinana, te whakarei ake i te kaha antioxidant me te tango paitini.

4. Ārai i te pakaru o te uaua

Mā te tāpiri i te glutamine i te wā tika me te nui e tika ana ka ārai i te pirau o te pūmua uaua, ka whakanui ake i te rahinga o te pūtau mā te whakamakuku o te pūtau, ā, ka whakatairanga i te tipu o te uaua. Ko te Glutamine tētahi o ngā waikawa amino ruarua e whakatairanga ana i te tukunga o te homoni tipu. Kua whakaatuhia e ngā rangahau mā te tango i te 2 karamu o te glutamine mā te waha ka taea te whakanui ake i te taumata o te homoni tipu mā te 4 ngā wā, ka whakanui ake i te whakaputanga o te insulin me te testosterone, ā, ka whakarei ake i te hanganga uaua.

5. Whakahaerehia te hiahia kai

Ka taea te whakamahi i te Glutamine hei puna pūngao mō te roro, ka taea te pehi i te hiahia mō te huka, te whakahaere i te huka toto me te pākia o ngā matūkai, ā, ka taea hoki te whakahaere i te hiahia nui o te tinana mō te huka me ngā warowaihā.

6. Whakapai ake i te kaha o te tinana ki te ārai mate.

Mā te tāpiri i te glutamine ka taea te whakapai ake i te kaha antioxidant o te tinana mā te pupuri me te whakanui ake i ngā rahui GSH i roto i ngā pūtau kiko, te whakau i ngā kiriuhi pūtau me ngā hanganga pūmua, te tiaki i ngā mahi a te ate, ngā pukahukahu, ngā whekau me ētahi atu whekau nui me ngā pūtau ārai mate, me te pupuri i ngā whatukuhu, te mahi noa o te pancreas, te gallbladder, me te ate.

7. Ka taea e te tautoko kai e whakareihia ana e te glutamine te whakapai ake i te pākia o te tinana, te taurite hauota, te whakatairanga i te hanganga pūmua, me te whakanui ake i te tapeke o ngā lymphocytes.

Whakapai ake i te pākia o te tinana: He pai te mahi a te Glutamine ki te whakatairanga i te pākia o te pūmua.