Ufa wa 99% L-Glutamine 56-85-9

Glutamine ndi amino acid, ndipo monga ma amino acid onse, ili ndi ntchito zambiri m'thupi, koma ntchito yake yayikulu ndi yomanga mapuloteni m'thupi. Pali ma amino acid 20 omwe amachita ntchito yofunikayi ya "ma build block". Glutamine, amino acid wochuluka kwambiri m'thupi, imapangidwa m'minofu ya thupi kenako imagawidwa ndi magazi ku ziwalo zomwe zimafunikira.

Monga ma amino acid ambiri, glutamine imapezeka m'mitundu iwiri yosiyana, L-glutamine ndi D-glutamine. Mitundu iwiri ya glutamine imaoneka yofanana kwambiri, pafupifupi yofanana. Komabe, pali kusiyana pang'ono m'mapangidwe awo a mamolekyu. Mtundu wa glutamine womwe umapezeka muzakudya ndi zowonjezera ndi L-glutamine. Mawu ofala kwambiri akuti "glutamine" amagwiritsidwa ntchito m'ma supplements ambiri.

Glutamine ndi imodzi mwa ma amino acid makumi awiri osafunikira. Kunena kuti sikofunikira sizikutanthauza kuti glutamine sikofunikira, koma kuti thupi lingathe kupanga yokha. 60 peresenti ya glutamine ya thupi lathu imapezeka m'minofu yolumikizidwa ndi mafupa athu, ndipo yotsalayo imapezeka m'minofu ya mapapo, chiwindi, ubongo, ndi m'mimba.

1. Kukula kwa minofu kumachitika makamaka kudzera m'mbali izi:

Zimapatsa thupi magwero ofunikira a nayitrogeni kuti alimbikitse kupanga mapuloteni m'maselo a minofu; zimathandiza kukula ndi kusiyanitsa maselo a minofu kudzera mu kukula kwa kuchuluka kwa maselo; zimathandiza kutulutsa mahomoni okula, insulin ndi testosterone, zomwe zimapangitsa kuti thupi likhale lopangidwa.

2. Glutamine imakhala ndi mphamvu yamphamvu.

Wonjezerani mphamvu ndikulimbitsa kupirira. Pakuchita masewera olimbitsa thupi, ma metabolites a asidi m'thupi amawonjezeka, zomwe zimapangitsa kuti asidi m'thupi achuluke. Glutamine imatha kupanga maziko, zomwe zimachepetsa kuchepa kwa mphamvu yochita masewera olimbitsa thupi kapena kutopa komwe kumachitika chifukwa cha zinthu zokhala ndi asidi mpaka pamlingo winawake.

3. Mphamvu yofunika kwambiri pa chitetezo chamthupi, yomwe ingathandize kuti chitetezo chamthupi chizigwira ntchito bwino.

Glutamine ili ndi mphamvu yofunikira yowongolera chitetezo chamthupi ndipo ndiyofunikira pakupanga ma lymphocyte, kuchulukana, komanso kusunga ntchito yake.

Ikhozanso kupanga glutathione, yomwe imatha kusunga chitetezo chamthupi, kuwonjezera mphamvu ya antioxidant komanso kuchotsa poizoni m'thupi.

4. Pewani kusweka kwa minofu

Kuwonjezera glutamine munthawi yake komanso moyenera kungalepheretse kuwonongeka kwa mapuloteni a minofu, kuwonjezera kuchuluka kwa maselo kudzera mu madzi m'maselo, ndikulimbikitsa kukula kwa minofu. Glutamine ndi imodzi mwa ma amino acid ochepa omwe amalimbikitsa kutulutsidwa kwa mahomoni okulira. Kafukufuku wasonyeza kuti kumwa magalamu awiri a glutamine pakamwa kumatha kuwonjezera kuchuluka kwa mahomoni okulira ndi nthawi zinayi, kuwonjezera kutulutsa kwa insulin ndi testosterone, motero kumawonjezera kapangidwe ka minofu.

5. Lamulani chilakolako

Glutamine ingagwiritsidwe ntchito ngati gwero la mphamvu muubongo wathu, imatha kuletsa bwino kufunikira kwa shuga, kuwongolera shuga m'magazi ndi kagayidwe ka michere, komanso imatha kulamulira chilakolako cha thupi cha shuga ndi chakudya.

6. Kulimbitsa mphamvu ya thupi yoteteza ku ma antioxidants.

Kuwonjezera glutamine kungathandize thupi kukhala ndi mphamvu yoteteza ku ma antioxidants mwa kusunga ndi kuwonjezera mphamvu ya GSH m'maselo a minofu, kulimbitsa ma cell nembanemba ndi mapuloteni, kuteteza ntchito za chiwindi, mapapo, matumbo ndi ziwalo zina zofunika komanso maselo oteteza chitetezo chamthupi, komanso kusunga impso, kugwira ntchito kwabwinobwino kwa kapamba, ndulu, ndi chiwindi.

7. Thandizo la zakudya lothandizidwa ndi Glutamine lingathandize kusintha kagayidwe ka thupi, kulinganiza bwino kwa nayitrogeni, kulimbikitsa kapangidwe ka mapuloteni, ndikuwonjezera kuchuluka kwa ma lymphocyte.

Kuwongolera kagayidwe ka thupi m'thupi: Glutamine imagwira ntchito yabwino polimbikitsa kagayidwe ka mapuloteni m'thupi.