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80 Mesh / 200 Mesh Yera Kurema Ifu ya Monohydrate
Monohydrate ya creine ni iki?
Kurema monohydrate nuburyo bwihariye bwa creine ikwiriye gukoreshwa cyane nkinyongera yimirire. Creatine monohydrate irahagaze neza kandi ifite umutekano, kandi byoroshye kwinjizwa numubiri. Gufata creine buri gihe birashobora kugufasha kuzuza ububiko bwumubiri wawe. Kugeza ubu, abahanga ntibarabona ikiremwa icyo aricyo cyose cyiza kuruta monohydrate.
Creatine monohydrate ni aside amine ikenerwa mugukora adenosine triphosphate (ATP). Adenosine triphosphate nisoko nyamukuru yingufu zo kugabanuka kwimitsi. Nibintu bisanzwe biboneka biboneka muke mu nyama n'amafi. Impamvu nyamukuru yo kunganirana na monohydrate ya creine ni ukuzuza amaduka ya fosifine ya vitamine ya vitamine hamwe nubunini bwa creine yubusa, kwiyuzuza bidashoboka binyuze mumirire yonyine. Iyo wongeyeho na monohydrate ya creine, abakinnyi bihangana barashobora kongera umusaruro wa ATP no kunoza imikorere ya siporo.
Creatine monohydrate ni ibikoresho bya farumasi nibikoresho byongera ubuzima. Irashobora kubuza kubaho ibintu bitera umunaniro wimitsi, kugabanya umunaniro nimpagarara, kugarura ubuzima bwiza bwumubiri, kwihutisha intungamubiri za proteyine mumubiri wumuntu, gutuma imitsi ikomera, kongera imitsi, kugabanya cholesterol, lipide yamaraso, hamwe nisukari yamaraso, kunoza imitsi yimitsi kubantu bageze mu zabukuru ndetse nabasaza, no gutinda gusaza.
Ni izihe nyungu?
Ongera imbaraga z'imitsi n'imbaraga ziturika
Creatine monohydrate yerekanwe kunoza imitsi n'imbaraga, ndetse no mubakinnyi bihangana. Ubushakashatsi bwerekana ko inyongera ya creine yongerera cyane imbaraga zamagare muri triathletes yatojwe cyane, bityo bikazamura imikorere mugice cyamagare cya triathlon. Uku kwiyongera kwingufu zasobanuwe muburyo bwiza.
Kongera ubushobozi bwimyitozo ngororamubiri
Kwiyongera hamwe na creine monohydrate irashobora kunoza ubushobozi bwo gukora imyitozo ngororamubiri, imyitozo ngufi. Mu kongera ATP kuboneka, creine monohydrate itinda gutangira umunaniro kandi ituma abakinnyi bihangana bakomeza imbaraga nyinshi mugihe cyimbaraga nyinshi mugihe cy'imyitozo.
Kwihutisha gukira
Ubushakashatsi bwerekana ko monohydrate ya creine ishobora gufasha gukira imyitozo ikomeye. Kwiyongera kwa creine bigabanya kwangirika kwimitsi iterwa nimyitozo ngororamubiri kandi bigatera gukira vuba kubantu barimo guhugurwa. Ibyiza bya creine mugukiza byagaragaye inshuro nyinshi.
Ingaruka nziza kumikorere yubwonko
Kurema monohydrate irashobora kugira inyungu zubwenge, zishobora kuba ingirakamaro mugihe cyo kwihangana. Kwiyongera kwa creine bigabanya umunaniro wo mumutwe mugihe cyo gukora mumutwe urambye.
Byongeye kandi, inyongera ya creine irashobora kunoza kumenya no kwibuka, cyane cyane kubantu bakuze cyangwa mugihe cyo guhangayika (urugero, kubura ibitotsi).
Kunoza hydrated no kugenzura ubushyuhe bwumubiri
Ubushakashatsi buke bwakoze ubushakashatsi ku ngaruka ziterwa no gukomeretsa no gukomeretsa bwerekanye ko abakinnyi bafata creine buri gihe bafite uburibwe buke, umwuma, hamwe n’ubushyuhe kurusha abatabyuzuza. Imvune nkeya, gukomera kw'imitsi, hamwe n'imitsi yabonetse no mu bakinnyi bongerewe na monohydrate ya creine.
Icyerekezo cyo gusaba
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2.Ibiryo byongera imirire. Creatine monohydrate (creatine monohydrate) izwi nka kimwe mu byongera imirire ikunzwe cyane. Imiterere yacyo ni ndende bihagije kugirango igendane nibicuruzwa bya poroteyine kandi biri mu "kugurisha cyane". Yashyizwe ku rutonde nkibicuruzwa "bigomba-gukoreshwa" kububaka umubiri kandi bikoreshwa cyane nabakinnyi mu yindi mikino, nkabakinnyi b umupira wamaguru na basketball, bashaka kuzamura ingufu nimbaraga zabo. Creatine ntabwo ari ibiyobyabwenge bitemewe kandi mubisanzwe biboneka mubiribwa byinshi. Kubwibyo, creine ntabwo ibujijwe nishyirahamwe ryimikino. Bavuga ko mu mikino Olempike yo mu 1996, batatu muri bane mu bakinnyi begukanye umudari bakoresheje creine.
