Ubwinshi Bwera 80 200 Mesh Kurema Ifu

Creatine ni azote irimo aside irike hamwe na chimique C4H9N3O2 nizina rya siyansi N-methylguanidinoacetic aside. Mubisanzwe ibaho mumubiri wintangangabo kandi irashobora gufasha mugutanga imbaraga mumitsi ningirangingo. Creatine ibikwa cyane mubice byimitsi. Irashobora kugabanya umunaniro n'imitsi, kongera imitsi, no gutuma imitsi ikomera. Irashobora kandi kwihutisha intungamubiri za poroteyine z'umubiri, cholesterol yo hasi, lipide yamaraso hamwe nisukari yamaraso, gutinda gusaza kwumubiri, no kunoza ingufu zikenewe. Akora iyo ari hejuru. Iyo hiyongereyeho ibiremwa, umubiri urashobora kongera ububiko bwa creine no kongera urugero rwa fosifate ya vitine mumitsi, bityo bikazamura imikorere mugihe imyitozo ngufi, yimbaraga nyinshi. Ubushakashatsi bwerekana ko inyongeramusaruro zidashobora kudindiza umunaniro wimitsi gusa no kuzamura imbaraga ziturika zabakinnyi no kwihangana, ariko kandi bigafasha no gukura kwimitsi no gukira, bigatuma ibyubaka umubiri byubaka umubiri hamwe nabakinnyi.

Creatine ni aside amine nibintu bisanzwe biboneka mumubiri, 95% byayo biboneka mumitsi ya skeletale. 2/3 bya creine iri muburyo bwa fosifine, na 1/3 cya creine ibaho muburyo bwubusa mumitsi. Nk’uko metabine creatine ibivuga, ingano ya buri munsi ya vitine isabwa n'umubiri w'umuntu ni garama 2, kimwe cya kabiri kiboneka mu mirire. Igice cya kabiri cyashizwemo ubwacyo, ariko ubushobozi bwo guhuza ni buke kandi biracyakenewe gutangwa ninyama, amafi nibindi biribwa (ikiro kimwe cyinka nshya gishobora gukuramo garama 4 za creine).

Creatine nimwe mubintu byongera siporo bizwi cyane, birashoboka kuko bitezimbere imikorere yimyitozo ngororamubiri iyo ifashwe. Iyo imikorere yacu ya siporo itezimbere, turashobora kunguka imyitozo ihindagurika kandi tunoza imikorere yacu.

Creatine irashobora kunoza imbaraga ziturika mugihe cyimyitozo ngororamubiri, kongera kwihangana, no kugabanya umunaniro nyuma yimyitozo. Byongeye kandi, creine irashobora kandi kunoza imikorere yacu ya siporo, kuko ituma imitsi ibika amazi menshi. Imitsi ifite amazi ahagije irashobora gukoresha ubushobozi bwayo, ishobora kandi kurekura ubushobozi bwimibiri yacu.

Nkuko byavuzwe haruguru, creatine irashobora kunoza imikorere yacu ya siporo. Mubyukuri, creine irashobora kandi kongera imbaraga mugihe imyitozo. Ubushakashatsi bwakozwe mu 2003 bwaragenzuye ibi. Nyuma yo gukoresha creine, imbaraga zabakinnyi zirashobora kwiyongera hafi 20%. Abatoza bakurikirana iterambere ryimbaraga barashobora kwitondera inyongera ya creine.

Nyuma yo guhagarika imyitozo yimbaraga, impamvu imitsi itangira gutakaza nuko imitsi igenda isenyuka buhoro buhoro igihe cyose. Kubwibyo, gusa mugushira igitutu runaka kumitsi bazatangira gukira, kugirango bakure imitsi aho kuyitakaza. Ibi bigomba kuba ukuri abunguka imitsi bose bumva.

Bavuga ko ibiremwa bishobora kongera umubiri unanutse kuko creine ishobora kugabanya umuvuduko usanzwe wimitsi. Ibi ntabwo bifasha gusa gukomeza imitsi, ahubwo bifasha no kongera imitsi.

Kwiyongera hamwe na creine mugihe cy'imyitozo ngororamubiri birashobora kugabanya ibibazo byo gukomeretsa imitsi n'amagufwa, umwuma ndetse no kurwara imitsi. Byongeye kandi, creine ifite ingaruka za neuroprotective.

Creatine ntishobora guhuzwa na fosifine ya creine bityo rero irashobora gukoreshwa nkigice cya sisitemu ya arginine- na fosifarineine ishingiye ku binyabuzima byinshi bidafite ubuzima. Bitewe no kuba hariho abatwara ingufu, igipimo cya ATP na ADP gikomeza kurwego rwo hejuru. Ibi ntabwo byemeza gusa ko ingufu zubusa muri ATP ziri kurwego rwo hejuru, ariko kandi bigabanya no gutakaza adenosine, bishobora gutera imikorere mibi ya selile. Bene ibyo bisubizo byimbaraga nyinshi za fosifate bita nanone fosifate.