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Ifu ya Linoleic Acide Ifu ya CLA Ifu
Acide ya linoleque ni iki?
Acide ya linoleque acide ni itsinda rya acide linoleque isomers ikomoka kuri acide linoleque. Nintungamubiri zikunze kuboneka mubantu ninyamaswa. Mu biribwa byabantu, ahanini biva mubikomoka ku mata n'inka z'inyama n'inyama z'intama. Biboneka muri serumu yumuntu hamwe nizindi ngingo nka adipose tissue. Irashobora kugabanya ibinure mu mubiri kandi ikagira uruhare muri metabolism ya lipide na glucose.
Acide Linoleque ni imwe muri aside irike nyinshi zigize ibinure. Acide ya Linoleque ntabwo ari imwe mu mavuta ya acide yingirakamaro ku bantu no ku nyamaswa, ahubwo ni ibintu abantu n’inyamaswa bidashobora guhuza kandi bigomba kuribwa mu biryo. Acide ya linoleque acide (nyuma yiswe CLA) ni isomer ya acide linoleque. Ni urukurikirane rwa acide linoleque ifite imigozi ibiri kuri karubone 9, 11 cyangwa 10, 12 hamwe na geometrike itandukanye. Imyubakire nibintu byintungamubiri bikunze kuboneka mubantu ninyamaswa.
Acide ya linoleque aside ni octadecadienoic aside irimo cis cyangwa trans conjugated double bond. Nijambo rusange kumatsinda ya isomeri ihagaze kandi ihuza aside linoleque. Ifite imirimo yo kugabanya ibiro, anti-atherosclerose, no kuyitezimbere Ifite imirimo myinshi nkimikorere yumubiri, kugabanya cholesterol, guteza imbere gukura, nibindi. Ubwoko bushya bwamavuta akora.
Ni izihe nyungu
Nka ntungamubiri nshya yavumbuwe, acide linoleque acide hafi ya yabaye umuti wo gukumira indwara ziterwa n’umuco wa kijyambere mu nganda z’ibiribwa by’ubuzima by’i Burayi n’Amerika, kuva kurwanya kanseri kugeza kwirinda indwara zifata umutima ndetse na diyabete kugeza kugenzura ibiro. Nibiryo byingenzi byingirakamaro kubantu ba kijyambere babayeho mu kinyejana cya 21.
1. , guteza imbere intungamubiri za poroteyine zabantu, no gukora amabwiriza yuzuye kumubiri wumuntu.
2. Ifu ya CLA yongerera cyane umutima wumuntu wumutima myoglobine hamwe n imitsi ya skeletal myoglobine. Myoglobin ifite inshuro esheshatu hejuru ya ogisijeni kurusha hemoglobine. Kubera ubwiyongere bwihuse bwa myoglobine, ubushobozi bwingirabuzimafatizo zabantu kubika no gutwara ogisijeni byateye imbere cyane, bigatuma imyitozo ngororamubiri ikora neza kandi umubiri wumuntu ukagira ingufu.
3. Acide ya linoleque aside ifite imikorere myiza mugucunga ibiro kandi nibicuruzwa bisanzwe bigabanya ibiro. Abantu benshi batakaza ibiro bazibanda gusa kugabanya "ibiro" aho kuba "ibinure", bivuze ko igipimo cyibinure byumubiri kitazahinduka byanze bikunze. Niba abantu batakaza ibiro bashobora gufatanya no gukoresha CLA, barashobora kugabanya neza igipimo cyamavuta mumubiri ugereranije no kunanuka. Umubare w'inyama na tissue wagabanutse rwose kubyibushye, kandi kugabanya ibiro bizoroha kubigeraho.
4. Dukurikije ipatanti, CLA irashobora kugira uruhare runini rwa "vascular scavenger", guhanagura imyanda mu mitsi y'amaraso, kugenzura neza ubwiza bwamaraso, koroshya imiyoboro yamaraso, kunoza microcirculation, no guhagarika umuvuduko wamaraso. Bamwe mu bahanga bemeza kandi ko CLA ishobora kwaguka no koroshya imitsi yoroshye y'amaraso, ikabuza ikigo cy’amaraso, kugabanya imbaraga za periferique zo gutembera kw'amaraso, no kugabanya umuvuduko w'amaraso, cyane cyane umuvuduko w'amaraso wa diastolique.
5. Igikorwa cyo kugenzura ubudahangarwa bw'umubiri: CLA izanoza ibisubizo bijyanye n'ubudahangarwa muburyo bukurikira: kugenzura cytokine (interleukins 1, 4, 6, 8), prostaglandine cyangwa okiside ya azote, mugihe igabanya ubudahangarwa bw'umubiri.
6.
CLA nayo nimwe mu binure byavumbuwe kandi ugasanga bifite akamaro. Nibinure bisanzwe byingirakamaro.
Ingaruka zo kugabanya ibiro
CLA ifite imikorere myiza mugucunga ibiro, kubera ko abantu benshi bazibanda gusa kugabanya "ibiro" aho gutakaza "ibinure" mugihe bagabanije ibiro, bivuze ko igipimo cyamavuta mumubiri kitazahinduka byanze bikunze. Niba abantu batakaza ibiro bashobora gufatanya no gukoresha CLA, Irashobora kugabanya neza igipimo cyamavuta yibinure hamwe nuduce duto duto mumubiri, bikagabanya rwose ibinure kandi byongera igipimo cyumubiri. Akarusho ni uko inyama nyinshi zinanutse, niko metabolisme iba mu mubiri, bityo bikagira inzinguzingu nziza kandi bigatakaza ibiro. Bizoroha kugera kuntego zawe. Byongeye kandi, byagaragaye mubuvuzi ko abarya imirire bafata CLA bafite amarangamutima menshi, bagashobora gutsimbarara kuri gahunda yo kugabanya ibiro, kandi bakagira ibitotsi byiza ndetse nibitekerezo. Raporo zimwe zubushakashatsi zerekana ko CLA ishobora kubuza abarya indyo yo-yoing. ) ibimenyetso, kugirango abatakaza ibiro batazagwa mubihe bibi byo guta ibiro no kongera ibiro, no kongera ibiro no kongera gutakaza ibiro. Kugeza ubu, aside ya conjugated linoleque yongewe ku biribwa bimwe na bimwe bigabanya ibiro, bikaba ari ibicuruzwa bisanzwe bigabanya ibiro.
Icyerekezo cyo gusaba
Ubuhanga bwerekanye ko CLA ari andi mavuta akora kandi akingira afite agaciro gakomeye nyuma ya DHA na EPA. Kugeza ubu, CLA ibaye ibiryo bikungahaye cyane ku mirire n’ubuzima mu bihugu byateye imbere mu Burayi no muri Amerika. Abantu baha agaciro gakomeye gufata CLA ya buri munsi. CLA ikoreshwa cyane mubiribwa bya buri munsi nkibiryo byubuzima, amata, ibinyobwa, na foromaje.
