Icyayi kibisi gikuramo Catechin

Catechin ni iki?

Catechins, izwi kandi nka tannine yicyayi na catechol, ni ijambo rusange kuri flavanol mucyayi. Nicyiciro cyibintu bikora bya fenolike byakuwe mubihingwa bisanzwe nkicyayi. Catechine nubwoko bwingenzi bwicyayi polifenole, bingana na 75% kugeza 80% byibigize icyayi cya polifenol.

Ibiribwa birimo catechine nyinshi birimo amababi yicyayi n'imbuto, muri byo harimo amababi yicyayi arimo icyayi kibisi nicyayi cyirabura, kandi imbuto zirimo strawberry, amata, pashe, cheri, imyembe, nibindi. Mubuzima bwa buri munsi, ibiryo byavuzwe haruguru birashobora kuribwa neza kugirango byuzuze catechine.

Ni izihe nyungu?

1. Ingaruka ya Antioxydeant
Catechin nikintu cyingenzi mubyayi. Nibya polifenole kandi ni antioxydants yamavuta. Ifite ibikorwa byinshi birwanya antioxydants kandi irashobora gukuramo radicals yubusa ikorwa numubiri wumuntu kandi ikarinda uturemangingo. Catechin ifite antioxydants nyinshi kandi ifite ingaruka zo gutinda gusaza.
2. Kugabanya ibyago byo kurwara umutima
Indwara z'umutima-damura nukuri zica ubuzima muri societe igezweho, ariko catechin numufasha mwiza mukurinda izo ndwara! Ubushakashatsi bwerekanye ko catechine ishobora kugabanya cyane urugero rwa cholesterol ya LDL mu maraso, bityo bikagabanya ibyago byo kurwara arteriosclerose. Ibi bivuze ko kunywa icyayi kibisi cyangwa umukara bikungahaye kuri catechine, bishobora gufasha kurinda ubuzima bwumutima.

3.Ingaruka za antibacterial
Ubushakashatsi bwerekanye ko catechine mu cyayi kibisi ishobora kubuza imikurire n’imyororokere myinshi. Catechine igira ingaruka mbi kuri bagiteri na fungi, ariko ingaruka ziratandukanye. Ingaruka yo kubuza bagiteri irakomeye kuruta iyo ku bihumyo. Binyuze mu kugena ubushyuhe bwa catechin, byagaragaye ko iyo ubushyuhe buri kuri 25-80 ℃, catechine igira ingaruka nziza za antibacterial kandi ntiziterwa nubushyuhe. Ubushakashatsi buhamye bwa pH bwerekanye ko catechine ihagaze neza mugihe cya acide kuruta mubihe bya alkaline.
Akagawa n'abandi. yagennye ibirimo H2O2 mu cyayi kibisi, icyayi cy'umukara n'ikawa. Ubushakashatsi bwerekanye ko polifenol nyinshi mu binyobwa, niko H2O2 ikorwa. Ubushakashatsi bwagaragaje kandi ko monomers enye EGCG, ECG, EGC, na EC zose zishobora kubyara H2O2, bityo ingaruka za antibacterial ya catechine zishobora kuba zifitanye isano na H2O2 yakozwe.

4. Kunoza imbaraga zo gutwika amavuta yo gukora siporo
Ubushakashatsi bwerekanye ko gufata ibinyobwa bikungahaye kuri catechine bikungahaye, nk'icyayi cya Pu'er cyangwa matcha, mbere y'imyitozo ngororamubiri bishobora kongera metabolisme y'amavuta. Ibi bivuze ko mugihe cy'imyitozo ngororamubiri, imibiri yacu ibasha gutwika amavuta menshi, bityo bikagabanuka no kugabanya ingaruka zumubiri.

Porogaramu

Catechins ikoreshwa mubice byinshi kandi yerekana ubushobozi bukomeye bwo gusaba:
1. Ibikoresho byo kwita ku ruhu:Catechins irashobora kugabanya kwangirika kwingirabuzimafatizo ziterwa n’umwanda w’ibidukikije n’imirasire ya ultraviolet, kandi ikagira ingaruka zo gusaza, kurwanya inkari, kurwanya inflammatory no kurwanya pigmentation. Bakunze gukoreshwa nkibikoresho bikora mubicuruzwa byuruhu.

2. Ibicuruzwa byita ku buzima:Catechins nayo ikoreshwa cyane mubijyanye nubuvuzi. Bitewe na antioxydeant ikomeye, catechine irashobora gufasha gukuraho radicals yubusa mumubiri, kugabanya kwangirika kwa okiside, kugabanya umuvuduko wo gusaza, guteza imbere metabolisme, kongera ingufu za okiside yamavuta, bityo bikagera no kugabanya ibiro. Byongeye kandi, catechine ifite kandi anti-inflammatory, antibacterial, caries kwirinda ndetse ningaruka zo kuvura eczema, ibyo bikaba aribintu byingenzi mubicuruzwa byubuzima.

3. Ibiryo byongera ibiryo:Catechine irashobora kongerwamo ibiryo nka antioxydants karemano kugirango yongere ubuzima bwibiryo kandi ikomeze gushya kwibiryo. Irashobora gukuraho radicals yubusa mubiribwa kandi ikabuza ibiryo okiside no kwangirika, bityo bikagumana agaciro kintungamubiri nubwiza bwibiryo.

Gutegura Catechin

Imiterere ya Capusle

Gukora ibinini

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