Marigold Indabyo Zikuramo Lutein

Lutein ni iki?

Lutein ni ogisijeni irimo karotenoide nintungamubiri zingenzi kuri retina yumuntu. Yibanze cyane mubice bifite icyerekezo gikaze mumaso yumuntu - macula na lens ya retina. Birashobora kuvugwa ko ari "vitamine y'amaso" kandi nintungamubiri yibanze yiganje.

Ni izihe nyungu?

Kurinda urumuri rwubururu
Imirasire ya Ultraviolet numucyo wubururu mumirasire yizuba yinjira mumaso kandi ikabyara umubare munini wa radicals yubusa, ishobora gutera cataracte, macula degeneration, nibindi. Muri rusange, imirasire ya ultraviolet irashobora kuyungururwa na cornea na lens, ariko urumuri rwubururu rushobora kwinjira mumaso kandi rukagera kuri retina na macula muburyo butaziguye, kandi lutein ikayungurura macula. Dufatiye kuri iyi ngingo, lutein igira ingaruka zo kurinda amaso yumucyo wubururu, kandi irashobora kandi gukumira gusaza na patologi biterwa na okiside ikabije ya selile.
Rinda icyerekezo
Nka antioxydeant, lutein irashobora guteza imbere kuvugurura rhodopsin mu ngirabuzimafatizo. Rhodopsin ni imiti ikoreshwa muri retina. Irabora iyo ihuye n'umucyo kandi irashobora gukangura imitsi ya optique, ikohereza ubwonko mu bwonko kugirango itange icyerekezo. Birashobora kugaragara ko rhodopsin igira uruhare runini mukurema amaso.

Gutinda imyaka ijyanye na macula degeneration
Ibinure byo hanze ya macula birashobora kwibasirwa cyane no kwangirika kwa okiside ituruka ku zuba, bityo aka gace gakunze kwangirika. Nyuma yo kurya ibiryo bikungahaye kuri lutein buri gihe, intungamubiri za lutein mu maraso ziziyongera, kandi lutein kuri macula retina nayo iziyongera, bityo bidindiza kubaho no gukura kw'imitsi ihindagurika.

Nigute ushobora kuzuza lutein？

Guhitamo kwambere kwinyongera
Ibisabwa buri munsi bya lutein kubantu bakuru ni mg 6 kugeza 10 mg, bityo rero lutein irashobora kuboneka binyuze mubyongeweho ibiryo. Muri rusange, lutein iri hejuru yicyatsi kibisi, umuhondo, nicunga rya orange, cyane cyane imboga rwatsi rwijimye nka epinari na keleti. Imbuto zimwe na zimwe zikungahaye kuri lutein, nk'imyembe, inzabibu, amacunga, n'ibindi.

Ibicuruzwa byubuzima byiyongera
Niba ufite indyo idahwitse bitewe no kurya neza, allergie, nibindi, cyane cyane niba utarya imboga rwatsi zijimye zihagije, urashobora gufata ibicuruzwa byubuzima kugirango wongere lutein, ariko urebe neza ko witondera dosiye.

Porogaramu

Inganda zita ku buzima
Lutein ikoreshwa cyane mu nganda zita ku buzima mu rwego rwo kurinda ubuzima bw’amaso.
Inganda zikora ibiribwa
Lutein ikoreshwa cyane cyane mu nganda zibiribwa kugirango amabara hamwe ninyongera. Bitewe nibara ryumuhondo risanzwe, lutein irashobora gukoreshwa nkibintu bisanzwe mubiribwa kugirango wongere ibara nagaciro kintungamubiri yibiribwa.
Inganda zo kwisiga
Lutein ikoreshwa cyane mu nganda zo kwisiga kugirango irinde antioxydants no kurinda ubuzima bwuruhu. Imikorere ikomeye ya antioxydeant ya Lutein irashobora gufasha kurwanya kwangiza kwangiza uruhu rwangiza ibidukikije no kurinda ubuzima bwuruhu.

Gutegura Lutein

Imiterere ya Capusle

Gukora ibinini

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