Ifu ya Melatonine 98%

Melatonin ni imisemburo karemano y’ingenzi ku mubiri w’umuntu. Igenzura kandi ikagira ingaruka ku isohoka ry’indi misemburo itandukanye. Iyo melatonin mu mubiri igabanutse, imikorere itandukanye y’umubiri w’umuntu irahinduka, kandi indwara zitandukanye zizakurikiraho. Ubushakashatsi bwerekana ko isohoka rya melatonin mu mubiri w’umuntu ritangira kugabanuka nyuma y’imyaka yo hagati, kandi mu busaza, ingano ya melatonin isohoka ni nto cyane. Gufata melatonin ihagije hakiri kare bishoboka bishobora kunoza imikorere y’imisemburo, kongera ubudahangarwa bw’umubiri, kunoza imikorere yo kurwanya stress no kurwanya antioxidant, kunoza ibitotsi, kugabanya umuvuduko wo gusaza kw’umubiri w’umuntu, no kugabanya umuvuduko wo kwangirika kw’imyanya ndangagitsina; melatonin ni nziza ku buzima bwo kubura ibitotsi, nibindi. Biragaragara ko ari ingirakamaro cyane.

Urugero ruzwi cyane rw’ingaruka za melatonin ku mikorere ya circadian ni uko ishobora gutuma umuntu asinzira. Kwiyongera k’umubare wa melatonin mu mubiri ni ikintu gitera gusinzira, kandi gusohora melatonin mu buryo budasanzwe bitera ibibazo byo gusinzira ku barwayi bamwe na bamwe. Ubushakashatsi bwerekana ko kongera melatonin mu mubiri ku gihe bishobora gufasha guhindura imikorere y’ibitotsi, kandi bigira akamaro cyane cyane mu kubura ibitotsi biterwa no kugabanuka k’umusaruro wa melatonin.

Ni imisemburo ivanwa n'agace ka pineal mu bwonko, izwi kandi nka pineal gland, melatonin, na melatonin. Ikorwa ryayo rigenzurwa n'imitsi yacu kandi rifite uburyo bwo kuzenguruka mu gihe cy'izuba, ni ukuvuga ko isohoka ryayo rihagarikwa ku manywa kandi rigasohoka nijoro.

1. Umuti utera ibitotsi gusinzira

Uburyo bukunze gukoreshwa cyane muri melatonin ni nk'umuti utera ibitotsi mu kuvura indwara zo gusinzira. Ariko, si umuti usanzwe uvura indwara zo gusinzira. Urashobora gufatwa iyo circadian rhythm ivurunganye, hakenewe jet lag, cyangwa melatonin idahagije, ariko ubusanzwe ntigomba kurenza ibyumweru 13.

2. Kurinda ubwonko

Byongeye kandi, melatonin igira uruhare mu kurinda ubwonko mu ndwara nyinshi z’imitsi, ikongera ubushobozi bwo gutekereza ku barwayi bafite ikibazo cyo mu mutwe, igabanya impfu ku barwayi ba amyotrophic lateral sclerosis, kandi igabanya ibyago byo kurwara tardive dyskinesia. Ubukana n'ibindi.

3. Kurinda indwara z'umutima n'imitsi

Melatonin kandi igira uruhare runini mu ndwara z’umutima n’imitsi, ikumira kandi ikanoza ibintu bishobora gutera indwara z’umutima n’imitsi binyuze mu kugabanya neza stress ya oxidative, ingaruka z’ububyimbirwe, imikorere y’imikorere y’umubiri n’umuvuduko w’amaraso.

4. Gutinda gusaza

Melatonin ni imisemburo y’umubiri ishobora gukuraho uturemangingo tw’umubiri twitwa “free radicals”, ikarwanya oxidation, kandi ikarinda uturemangingo. Kubwibyo, gufata melatonin bishobora kwihutisha imikorere y’umubiri kandi bikagira ingaruka zo kurwanya gusaza.

5. Kugenzura imisemburo y'amaraso

Ubushakashatsi bwagaragaje ko melatonin ishobora kugenzura igihe cyo gusohora intanga ku bagore no kugenzura ibibazo by'amarangamutima n'ibibazo byo gusinzira biterwa n'indwara z'imisemburo mu gihe cyo gucura. Ni inshuti magara y'inshuti z'abagore.

6. Gukuraho uduce tw'ibara ry'umweru no gukuraho uduce tw'ibara ry'uruhu

Melatonin ikoreshwa cyane mu kwisiga no koroshya uruhu, kandi igira ingaruka zo kwera no gukuraho uduce duto tw’uruhu.