Igicuruzwa cya shilajit gikora iki?

Iki Jyes Ikinyabutabire cya Shilajit?

Ikinyabutabire cya Shilajit gikomoka ku kimera cy’umwimerere cya shilajit kandi gitunganywa n’ikoranabuhanga rya siyansi ryo gukurura kugira ngo kigumane imiterere yacyo y’umwimerere.

Shilajit ni ikintu gifata kimeze nk'ishinya gifite amabara atandukanye kuva ku mukara woroshye kugeza ku mukara wijimye-umukara. Ni uruvange rw'imyunyungugu ikoreshwa mu buryo busanzwe muri Ayurveda kandi ifite imikorere nyamukuru ya aside fulvique.

Shilajit ni ifu ikomoka ku mabuye atandukanye yo mu misozi. Ikorerwa cyane cyane mu Buhinde, mu Burusiya, muri Pakisitani no mu Bushinwa. Ikunze kugaragara kuva muri Gicurasi kugeza muri Nyakanga. Kandi ikomoka cyane cyane mu misozi ya Himalaya no mu misozi ya Hindu Kush. Shilajit ni uruvange rw'ibimera n'amabuye y'agaciro. Ubushakashatsi bwagaragaje ko ikorwa iyo ibikoresho by'ibimera by'umwimerere bishyizwe hagati y'amabuye aremereye. Ubusanzwe iyi fatizo ikura ku nkuta z'amabuye ahanamye ku butumburuke buri hagati ya metero 1.000 na 5.000 uvuye ku nyanja. Iremwa ryayo riratangaje cyane. Ubushakashatsi bwagaragaje kandi ko shilajit ishobora kuremwa mu turere tw'amabuye dufite imyenge twinshi mu buryo busanzwe twikungahaye kuri karubone y'umwimerere.

Ibinyabutabire bya Shilajit (aside fulvic) bivugwa ko bifite akamaro kenshi nko kurwanya antioxidant, kurwanya ububyimbirwe, kongera ubudahangarwa bw'umubiri, no kurinda ubuzima bw'umutima n'imitsi.

Byagaragaye ko aside fulvic irimo electrolytes nziza cyane, ishobora kongera umubiri mu gutanga no kongera ingufu ku turemangingo no kubungabunga ubushobozi bw'amashanyarazi bw'uturemangingo; ku rundi ruhande, iteza imbere imikorere y'uturemangingo tuzima. Ifasha kandi igatuma enzymes z'abantu zikora neza, ihindura imiterere y'imisemburo no gukoresha vitamine. Aside fulvic itwara intungamubiri mu turemangingo kandi yongera ogisijeni mu maraso. Mu ntungamubiri n'ibintu byashongeshejwe, aside fulvic ifite imbaraga nyinshi, ituma molekile imwe ya aside fulvic itwara imyunyungugu 70 cyangwa irenga n'ibintu biyikurikira mu turemangingo.

Aside fulvic ituma uturemangingo tw’uturemangingo tworohera kwinjiramo. Kubwibyo, intungamubiri zishobora kwinjira mu turemangingo byoroshye kandi imyanda ishobora kuva mu turemangingo byoroshye. Imwe mu nyungu zikomeye z’imyunyu ngugu ya aside fulvic ni ukwinjizwa mu mubiri, biruta cyane ibya gakondo. Ibinini Inyongeramusaruro. Nkuko bimeze ku ntungamubiri cyangwa inyongeramusaruro iyo ari yo yose, uburyo bwonyine umubiri ushobora kungukiramo ni ukwinjizwa, kandi aside fulvic yongera iyi gahunda. Aside fulvic yongera ukwinjizwa kwa ogisijeni kandi ikagabanya aside. Aside fulvic yinjira mu mubiri nk'umusemburo udakomeye kandi ishobora gusenya aside mu mazi yo mu mubiri vuba, igatuma aside-base ikora neza mu mubiri, kandi igafasha kongera ingano ya ogisijeni mu maraso. Kubura umwuka mwinshi mu mubiri ni yo mpamvu nyamukuru itera aside. Aside nyinshi mu mubiri yakunze kugaragara ko iterwa n'indwara hafi ya zose zo kwangirika, harimo osteoporosis, rubagimpande, amabuye y'impyiko, kwangirika kw'amenyo, indwara zo gusinzira, kwiheba, n'ibindi.

Iki AriItsinda ImikorereCya Ikinyabutabire cya Shilajit?

1. Bifasha kugabanya stress no gusubiza stress

Ku bantu benshi, guhura n'imihangayiko itandukanye mu buzima no mu kazi ni ibintu bisanzwe cyane. Kuva ku ndwara zo mu mutwe kugeza ku ndwara z'umutima n'imitsi, indwara nyinshi zifitanye isano n'ubuzima zishobora kuba zifitanye isano n'imihangayiko idakira cyangwa iy'igihe kirekire. Shilajit ishobora gufasha kugabanya imihangayiko ya oxidative no kugabanya ububyimbirwe mu mubiri. Shilajit ni antioxydant ikomeye kandi ishobora kongera urugero rw'izindi antioxydants zikorwa n'umubiri, nka catalase.

2. Bifasha kuvugurura

Shilajit ifasha mu gihe cy'umunaniro. Inyigo yakozwe ku nyamaswa ku rugero rw'indwara y'umunaniro ukabije (CFS) yasanze kongeramo shilajit mu gihe cy'ibyumweru 3 bishobora kugira akamaro. Ubushakashatsi bwagaragaje kandi ko kongeramo shilajit bishobora gufasha kugabanya ibimenyetso by'imihangayiko bishobora kuba bifitanye isano n'indwara y'umunaniro ukabije.

3. Bifasha kunoza imikorere ya siporo

Shilajit ifasha mu kurwanya umunaniro mu bijyanye n'imikorere ya siporo. Mu bushakashatsi bumwe, abasore 63 bari hagati y'imyaka 21 na 23 bakoraga siporo bananiwe cyane mu gihe cy'imyitozo ngororamubiri kandi barushaho kugira imbaraga mu myitozo ngororamubiri nyuma yo kongeramo shilajit. Abakoreweho ubushakashatsi bagabanyijwemo itsinda ryafashe inyunganiramirire ya shilajit n'itsinda rya placebo. Nyuma y'ibyumweru 8, itsinda ryafashe inyunganiramirire ya shilajit ryagize ibimenyetso by'umunaniro byagabanutse cyane ugereranije n'itsinda rya placebo.

4. Bifasha mu gusana ibikomere

Ubushakashatsi bwerekana ko shilajit ishobora gufasha kwihutisha igikorwa cyo gusana igikomere. Inyigo yakozwe mu muyoboro w'igerageza yasanze shilajit ishobora gutuma ibikomere bikira vuba. Ubushakashatsi bwagaragaje kandi ko iyi nyigo itangaje ishobora kugabanya ingaruka z'ububyimbirwe ziterwa n'ibikomere.

Mu rundi rwego rw’ubushakashatsi, rudakoresha uburyo bubiri bwo kuvura imvune, kandi rugenzurwa na placebo, shilajit yakorewe ubushakashatsi ku buryo ishobora kuba ifite akamaro mu kuvura imvune. Ubu bushakashatsi bwakurikiranye abantu 160 bari hagati y’imyaka 18 na 60 bo mu bitaro bitatu bitandukanye bagaragayeho imvune za tibia. Abakoreweho ubushakashatsi bagabanyijwemo amatsinda abiri, bafata inyongeramusaruro ya shilajit cyangwa placebo mu gihe cy’iminsi 28. Ubushakashatsi bwasuzumye isuzuma rya X-ray maze busanga igipimo cyo gukira cyari cyoroshye mu minsi 24 mu itsinda ryafataga inyongeramusaruro ya shilajit ugereranije n’itsinda rya placebo.

Ni iki gishyirwa mu bikorwa Ikinyabutabire cya Shilajit?

Urwego rw'ibicuruzwa by'ubuzima: Muri Nepal no mu majyaruguru y'u Buhinde, shilajit ni ifunguro ry'ibanze mu ndyo, kandi abantu bakunze kuyirya kubera inyungu zayo ku buzima. Ikoreshwa mu buryo busanzwe burimo gufasha igogora, gutera inkunga ubuzima bw'inkari, kuvura igicuri, kugabanya indwara ya bronchitis idakira, no kurwanya amaraso make. Byongeye kandi, imiterere yayo yo kwihuza n'umubiri ifasha kugabanya stress no kongera imbaraga. Abakora muri Ayurveda bayikoresha mu kuvura diyabete, indwara y'agahinda, amabuye y'impyiko, indwara z'imitsi, imihango idahoraho, nibindi.

Ahantu ho gutwikira ibicuruzwa:Ikinyabutabire cya Shilajit gifite akamaro kanini mu kubuza imikorere ya tyrosinase, gishobora kugabanya ikorwa rya melanin, kandi kikagira ingaruka nziza zo kwera. Bityo, gikoreshwa mu gutegura amavuta yo koza umweru. Iki gicuruzwa gishobora kugabanya ikorwa rya melanin kandi kikagira ingaruka nziza zo kwera. Gifite kandi ingaruka nziza zo koza uruhu kandi nta ngaruka mbi bigira ku mubiri w'umuntu.

Umurima w'ibiribwa:Kongeramo shilajit extract mu biryo bitetse nk'umugati na keke bishobora kunoza cyane uburyohe bwabyo n'uburyohe bwabyo. Muri icyo gihe, shilajit extract ifite kandi ingaruka nziza zo koroshya, zishobora gutuma ibiryo bitetse byoroha kandi byoroshye, kandi bikongera igihe cyo kubimara. Mu bikomoka ku mata, byaba amata, yawurute cyangwa ice cream, shilajit extract ishobora kongerwamo kugira ngo yongere uburyohe bwayo n'akamaro k'intungamubiri.