Poroteyine ngengabihe ni iki?
Poroteyine ngengabihe ya poroteyine ni poroteyine yakuwe mu bishyimbo kama binyuze mu buryo bwihariye. Ifite intungamubiri nyinshi nibintu byinshi bioaktike. Isuku yacyo irashobora kugera kurwego rwa poroteyine yitaruye, kandi ubwoko bwa poroteyine nyamukuru ni globuline.
Bikomoka cyane cyane ku bihingwa bikomoka ku bimera. Ubu bwoko bwibishyimbo bukurikiza amahame yubuhinzi-mwimerere mu gihe cyo gukura kwabwo, bukareba neza umutekano n’ibicuruzwa.
Ibishyimbo by'ibihumyo ubwabyo ni ibihingwa bya poroteyine nyinshi, bifite proteyine zigera kuri 25% ~ 28%, kandi bikubiyemo ahanini poroteyine nziza cyane nka globuline na albumine. Poroteyine ngengabihe ya organique igumana izo poroteyine zo mu rwego rwo hejuru mu gihe cyo kuyikuramo, bigatuma ifite intungamubiri nyinshi.
Intungamubiri za mung ibishyimbo zikungahaye ku ntungamubiri nka aside amine itandukanye, vitamine nyinshi zigoye, calcium, fer, potasiyumu, fosifolipide, trypsin inhibitor, n'ibindi, cyane cyane ibirimo aside irike ya amine nka lysine, ifasha mu guhaza umubiri umubiri wa poroteyine. Izi ntungamubiri zirashobora guteza imbere kwinjiza calcium, gusana imitsi, kugenzura isukari mu maraso, no kunoza ubudahangarwa bw'umubiri. Muri icyo gihe, ibishyimbo bya mung nabyo bigira ingaruka zo gukuraho ubushyuhe no kwangiza, kugabanya isukari mu maraso, no kugabanya lipide yamaraso.
Inkomoko nuburyo bwo gukuramo proteine organic mung bean protein
Inkomoko nyamukuru yo gukuramo proteine organic mung ibishyimbo ni ibishyimbo. Ibishyimbo by'ibihumyo ni igihingwa cya poroteyine nyinshi gifite proteyine zigera kuri 25% kugeza kuri 28%, cyane cyane irimo globuline, albumin, gliadin, na glutenine. Izi poroteyine zikungahaye kuri aside amine kandi zifite agaciro gakomeye mu mirire ku buzima bwa muntu.
Uburyo bwo kuvoma
Uburyo bwo kugwa kwa aside ya alkali
Ubu ni uburyo bwa gakondo bwo gukuramo poroteyine. Guhitamo ubushyuhe bukwiye nagaciro ka pH birashobora gushonga poroteyine mugisubizo runaka cya alkaline hanyuma ikagwa mugihe cya acide. Ikibi cyubu buryo nuko gukuramo ubuziranenge ari bike kandi bifata igihe kirekire.
Uburyo bwo kuvoma amazi ashyushye
Ubu buryo bukoreshwa cyane cyane mukurinda aside irenze urugero na alkalineitike bigira ingaruka kumikorere yibinyabuzima bya poroteyine. Mugutezimbere uburyo bwimikorere, igipimo cyo gukuramo nibirimo proteyine birashobora kunozwa.
Ultrasound yafashijwe uburyo bwo kuvoma
Ubu ni uburyo bwo kuvoma bwongerera ikoranabuhanga rishya mu kuvoma alkali gakondo no kugwa kwa aside. Ifite ibyiza byo gukora byoroshye nigipimo kinini cyo gukuramo protein.
Uburyo bwo gukuramo Enzymatique
Gukuramo Enzymatique nuburyo bwiza bwo kuvoma bushobora kuzamura cyane igipimo cyo gukuramo poroteyine. Inzira yihariye ikubiyemo gukuraho ibihumyo byibishyimbo, gusya, gushungura, gushiramo amazi, guhinduranya pH, gukurura, centrifugation nizindi ntambwe.
Ni izihe nyungu za poroteyine ngengabihe?
Antioxydeant no kurwanya gusaza
Ibishyimbo kama kama bikungahaye kuri proteyine, bigira ingaruka za antioxydeant kandi bishobora gufasha gutinda gusaza kwuruhu no gukomeza ubworoherane bwuruhu.
Kurwanya inflammatory
Ifumbire ya polifenol muri proteine ya mung ibishyimbo ifite ibikorwa bya antioxydeant kandi irashobora kugabanya ibisubizo byumuriro.
Intungamubiri
Intungamubiri za mung ibishyimbo ni protein nziza yo mu rwego rwo hejuru ikungahaye kuri aside amine ya ngombwa ku mubiri w'umuntu. Ntabwo itanga intungamubiri zikenewe gusa, ahubwo inongera ubudahangarwa bw'umubiri kandi irakenewe kugirango ingingo nyinshi zingenzi zongere imirire.
Kongera ubudahangarwa
Poroteyine nziza cyane na aside amine muri proteine ya mung ibishyimbo bifasha kongera imikorere yumubiri no kunoza indwara.
Kuraho ubushyuhe no kwangiza
Poroteyine y'ibishyimbo ifite imiterere ikonje, ishobora kugabanya ubushyuhe bw'umubiri kandi igatera gutakaza ubushyuhe mu mubiri, bityo bikagira uruhare mu gukuraho ubushyuhe no kwangiza.
Kugabanya lipide yamaraso
Imiti ya phytochemiki ikubiye muri poroteyine y’ibishyimbo nka saponine, irashobora kugabanya urugero rwa cholesterol kandi igafasha kwirinda indwara zifata umutima.
Ni mu buhe buryo poroteyine ngengabihe ishobora gukoreshwa?
Umurima w'ibiribwa
Poroteyine y'ibishyimbo ifite ibihumyo byinshi mu murima w'ibiribwa kubera agaciro gakomeye k'imirire n'ingaruka nyinshi z'umubiri. Irashobora gukoreshwa nk'inyongeramusaruro kugirango yongere agaciro k'imirire y'ibiribwa no kunoza uburyohe bwibiryo. Kurugero, poroteyine ya mung ibishyimbo irashobora gukoreshwa mugukora ifu yo gusimbuza ifunguro kuko irimo aside amine 17, harimo aside amine 7 yingenzi, kandi ikungahaye kuri lysine, ikaba ari yo ya mbere igabanya aside amine ikunze kubura mu ngano.
Urwego rwubuvuzi
Mu rwego rwubuvuzi, poroteyine y’ibishyimbo igira ingaruka zo gukuraho ubushyuhe no kuyangiza, kurwanya inflammatory na detumescence, gukuraho ubushyuhe na diureti, kurinda umwijima no kunoza amaso. Irimo ibintu bitandukanye bya bioactive, nka mung bean polysaccharide, tannine, alkaloide, phytosterole, nibindi. Ibi bikoresho bifite ingaruka nyinshi zumubiri nka antioxydeant, kugabanya umuvuduko wamaraso na lipide yamaraso. Poroteyine ya mung ibishyimbo ifite agaciro gakoreshwa mumiti nibicuruzwa byubuzima.
Amavuta yo kwisiga
Poroteyine, tannine na flavonoide muri poroteyine y’ibishyimbo irashobora guhuza hamwe n’udukoko twangiza udukoko twangiza udukoko twangiza umubiri, mercure, arsenic, hamwe n’ibiyobora kugira ngo bigire imvura, bityo bigabanye cyangwa bikureho uburozi bw’ibi bintu kandi ntibishobora kwinjizwa mu buryo bworoshye na gastrointestinal. Ibi bituma poroteyine y'ibishyimbo ifite porogaramu zimwe na zimwe mu bijyanye no kwita ku ruhu n'ubwiza, nko gukora masike yo mu maso, amavuta yo mu maso n'ibindi bicuruzwa byita ku ruhu.
Ni ubuhe buryo bukoreshwa na poroteyine ngengabihe mu kwisiga?
Poroteyine ngengabuzima ya mung ni ingirakamaro hamwe nuburyo bwinshi bwo gukoresha mu kwisiga. Ntishobora gukoreshwa gusa nk'uruhu, ariko kandi ikoreshwa nk'imisatsi.
1. Ongeraho intungamubiri
Poroteyine ngengabihe ya poroteyine irimo proteyine nyinshi, hamwe na vitamine zitandukanye hamwe n’imyunyu ngugu. Izi ntungamubiri zirashobora gutanga intungamubiri zikungahaye ku ruhu no ku musatsi, bigatuma zoroha kandi zaka.
2. Antipyretic, anti-inflammatory and sedative
Tannine, steroli na flavonoide bikubiye mu mbuto y'ibishyimbo y'ibishyimbo kama bifite antipyretike, anti-inflammatory na sedative. Ibi bikoresho bifasha kweza uruhu kandi birashobora no gukoreshwa mugusukura no gutanga amazi.
3. Antioxydants
Ibintu bioaktike mubishyimbo bya mung bigira ingaruka za antioxydeant, ifasha kurinda uruhu kwangirika kwubusa, bityo uruhu rukagira ubuzima bwiza kandi rukiri ruto.
4. Kwoza uruhu
Osteone na isosteone mu musemburo wibishyimbo bifite ingaruka nziza zo kweza no gutanga amazi, bishobora gukuraho neza umwanda n’imyanda yimbitse mu ruhu, bigatuma uruhu rumurika hamwe nisuku no gukorera mu mucyo.
5. Kunoza uruhu rwumye
Ibikoresho bidasanzwe bitanga imyunyu ngugu hamwe nubunyu ngugu bwibishyimbo birashobora gutanga uruhu ruhagije kuruhu, bikongerera imbaraga ubushobozi bwo kugumana uruhu, kandi bigatuma uruhu rutobora kandi rukoroha.