Poroteyine y'ibishyimbo bya mung by'umwimerere ni iki?

Poroteyine y'ibishyimbo bya mung by'umwimerere ni poroteyine iva mu bishyimbo bya mung by'umwimerere binyuze mu buryo bwihariye. Ifite agaciro kanini k'intungamubiri n'ibintu byinshi bikora ku buzima. Ubuziranenge bwayo bushobora kugera ku rwego rwa poroteyine yatandukanye, kandi ubwoko bw'ingenzi bwa poroteyine ni globulini.

Bikomoka ahanini ku bishyimbo bya mung byahinzwe mu buryo bw’umwimerere. Ubu bwoko bw’ibishyimbo bya mung bukurikiza amahame y’ubuhinzi bw’umwimerere mu gihe cyo gukura kwabyo, bugatuma umusaruro uhora usukuye kandi utekanye.

Ibishyimbo bya mung ubwabyo ni ibimera bifite poroteyine nyinshi, bifite poroteyine ingana na 25% ~ 28%, kandi ahanini bikubiyemo poroteyine nziza nka globulin na albumin. Poroteyine ya mung bean y’umwimerere igumana izi poroteyine nziza mu gihe cyo kuzikuramo, bigatuma zigira intungamubiri nyinshi.

Poroteyine y’ibishyimbo bya mung ikungahaye ku ntungamubiri nka aside amine zitandukanye, vitamine nyinshi zikomeye, kalisiyumu, icyuma, potasiyumu, phospholipide, imiti igabanya ubukana bwa trypsin, nibindi, cyane cyane ko irimo aside amine nyinshi z’ingenzi nka lysine, ifasha guhaza ibyifuzo by’umubiri bya poroteyine. Izi ntungamubiri zishobora gutuma kalisiyumu ikwirakwira neza, zigasana imitsi, zikagenzura isukari mu maraso, kandi zikongera ubudahangarwa bw’umubiri. Muri icyo gihe, ibishyimbo bya mung bifite ingaruka zo gukuraho ubushyuhe no gusukura, kugabanya isukari mu maraso, no kugabanya ibinure mu maraso.

Uburyo bwo gukurura no gukuramo poroteyine y'ibishyimbo by'umwimerere

Isoko nyamukuru y’ibikomoka kuri poroteyine ya mung bean organic ni mung bean. Mung bean ni ikimera gifite poroteyine nyinshi gifite poroteyine igera kuri 25% kugeza kuri 28%, ahanini irimo globulin, albumin, gliadin, na glutenin. Izi poroteyine zikungahaye kuri aside amine kandi zifite akamaro k’intungamubiri ku buzima bw’umuntu.

Uburyo bwo gukuramo

Uburyo bwo kugabanya aside alkali

Ubu ni uburyo gakondo bwo gukuramo poroteyine. Guhitamo ubushyuhe bukwiye n'agaciro ka pH bishobora gushonga poroteyine mu gisubizo runaka cya alkaline hanyuma bigahita bivamo mu gihe hari aside. Ingorane z'ubu buryo ni uko ubuziranenge bwo gukuramo poroteyine buba buke kandi bifata igihe kirekire.

Uburyo bwo gukuramo amazi ashyushye

Ubu buryo bukoreshwa cyane cyane mu gukumira aside nyinshi na alkalinity kugira ingaruka ku mikorere ya poroteyine. Mu kunoza imiterere y'imikorere, igipimo cyo gukuramo poroteyine n'ingano yayo bishobora kongerwa.

Uburyo bwo gukuramo hakoreshejwe ultrasound

Ubu ni uburyo bwo gukurura ibintu butuma habaho ikoranabuhanga rishya mu gukurura alkali no kugabanya aside. Bufite ibyiza byoroshye gukora no gukuramo poroteyine nyinshi.

Uburyo bwo gukuramo enzyme

Gukuramo enzyme ni uburyo bwo gukuramo poroteyine mu buryo bunoze cyane, bushobora kunoza cyane igipimo cyo gukuramo poroteyine. Uburyo bwihariye burimo gukuramo umwanda w’ibishyimbo bya mung, gusya, kuziba, kuzishyira mu mazi, guhindura pH, gukangura, gutandukanya imiterere y’ibinyabutabire n’izindi ntambwe.

Ni izihe nyungu za poroteyine y’ibishyimbo bya mung by’umwimerere?

Antioxydant n'irwanya gusaza

Ibishyimbo bya mung by’umwimerere bikungahaye kuri poroteyine, bigira ingaruka ku kurwanya antioxidant kandi bishobora gufasha gutinda gusaza k’uruhu no kugumana uruhu rurerure kandi rukagira ubwiza.

Irwanya ububyimbirwe

Ibinyabutabire bya polyphenol biri muri poroteyine ya mung bean bifite imikorere ikomeye ya antioxydant kandi bishobora kugabanya ingaruka z'ububyimbirwe.

Inyongeramusaruro ku mirire

Poroteyine y’ibishyimbo bya mung ni isoko ya poroteyine nziza cyane ikungahaye kuri aside amine z’ingenzi ku mubiri w’umuntu. Ntabwo itanga intungamubiri zikenewe gusa, ahubwo inanongera ubudahangarwa bw’umubiri kandi ni ngombwa ku ngingo nyinshi z’ingenzi kugira ngo zongere imirire.

Ongera ubudahangarwa bw'umubiri

Poroteyine nziza na aside amine biri muri poroteyine ya mung bean bifasha kongera imikorere y'ubudahangarwa bw'umubiri no kunoza ubudahangarwa bw'indwara.

Gukuraho ubushyuhe no gusohora uburozi

Poroteyine ya mung bean ifite imiterere y'ubukonje, ishobora kugabanya ubushyuhe bw'umubiri no gutuma ubushyuhe bugabanuka mu mubiri, bityo ikagira uruhare mu gukuraho ubushyuhe no gusohora uburozi mu mubiri.

Kugabanya ibinure mu maraso

Ibinyabutabire bikubiye muri poroteyine ya mung bean, nka saponins, bishobora kugabanya urugero rwa cholesterol no gufasha mu gukumira indwara z'umutima n'imitsi.

Ni mu bihe bigo poroteyine y’ibishyimbo bya mung organic ishobora gukoreshwa?

Umurima w'ibiribwa

Poroteyine y'ibishyimbo bya mung ifite akamaro kanini mu biribwa bitewe n'agaciro kayo k'intungamubiri n'ingaruka nyinshi ku miterere y'umubiri. Ishobora gukoreshwa nk'inyongera mu biribwa kugira ngo yongere agaciro k'intungamubiri z'ibiryo no kunoza uburyohe bw'ibiryo. Urugero, poroteyine y'ibishyimbo bya mung ishobora gukoreshwa mu gukora ifu yo gusimbura ifu kuko irimo aside amine 17, harimo aside amine 7 z'ingenzi, kandi ikungahaye kuri lysine, ari nayo aside amine ya mbere igabanya ubukana muri rusange ibura mu binyampeke.

Urwego rw'ubuvuzi

Mu rwego rw'ubuvuzi, poroteyine ya mung bean ifite ingaruka zo gukuraho ubushyuhe no gusukura, kurwanya ububyimbirwe no gukuraho ubushyuhe, gukuraho ubushyuhe no gukuraho amazi mu mubiri, kurinda umwijima no kunoza imiterere y'amaso. Irimo ibintu bitandukanye bikora ku buzima, nka mung bean polysaccharides, tannins, alkaloids, phytosterols, nibindi. Ibi bintu bigira ingaruka nyinshi ku mubiri nko kurwanya antioxidant, kugabanya umuvuduko w'amaraso n'amavuta mu maraso. Kubwibyo, poroteyine ya mung bean ishobora gukoreshwa mu miti no mu bicuruzwa by'ubuzima.

Ibikoresho byo kwisiga

Poroteyine, tannins na flavonoids biri muri poroteyine ya mung bean bishobora guhuzwa n'imiti yica udukoko ya organophosphorus, mercure, arsenic, n'ibinyabutabire bya lead kugira ngo bikore imyanda, bityo bigabanya cyangwa bikuraho uburozi bw'ibi bintu kandi ntibishobora kwinjiza mu nzira y'igifu byoroshye. Ibi bituma poroteyine ya mung bean igira akamaro kanini mu bijyanye no kwita ku ruhu no ubwiza, nko gukora udupfukamunwa two mu maso, amavuta yo kwisiga mu maso n'ibindi bikoresho byo kwita ku ruhu.

Ni iyihe mikoreshereze ya poroteyine y’ibishyimbo bya mung by’umwimerere mu kwisiga?

Poroteyine y’ibishyimbo bya mung ni ikintu gifite akamaro kanini mu kwisiga. Ishobora gukoreshwa atari mu kwisiga uruhu gusa, ahubwo no mu kwisiga umusatsi.

1. Intungamubiri zongerewe

Poroteyine y’ibishyimbo bya mung igizwe na poroteyine nyinshi, hamwe na vitamine n’imyunyu ngugu itandukanye. Izi ntungamubiri zishobora gutanga intungamubiri zikungahaye ku ruhu n’umusatsi, bigatuma biba byoroshye kandi birabagirana.

2. Irwanya indwara zo mu mutwe, irwanya ububyimbirwe n'uburibwe

Tanins, sterols na flavonoids biri mu mbuto z’ibishyimbo bya mung bifite ingaruka zo kurwanya indwara zo mu nda, kurwanya ububyimbirwe no gutuza. Ibi bintu bifasha gusukura uruhu kandi bishobora no gukoreshwa mu gusukura no koroshya ubushyuhe.

3. Antioxydants

Ibintu bifasha mu mirire y’ibishyimbo bya mung bifite ingaruka ku kurwanya antioxidant, bifasha kurinda uruhu kwangirika, bityo bigatuma uruhu rukomeza kuba ruzima kandi rugahora rukiri rushya.

4. Gusukura uruhu

Osteone na isosteone biri mu gicuruzwa cya mung bean bifite akamaro gakomeye ko gusukura no koroshya, bishobora gukuraho neza imyanda n'imyanda myinshi mu ruhu, bigatuma uruhu rugira isuku kandi rukagira urumuri.

5. Kunoza uruhu rwumye

Ibintu byihariye bitanga ubushuhe n'imyunyungugu biva mu bishyimbo bya mung bishobora gutanga ubushuhe buhagije ku ruhu, bikongera ubushobozi bw'uruhu bwo kubika ubushuhe, kandi bigatuma uruhu rurushaho kuba rutoshye kandi rukagira ubushyuhe.