Ibinini bya Vitamine D bya Vitamine K bya OEM

Pakingi: Icupa

Ibikubiye mu buryo bushobora guhindurwa: ibirango, amacupa, ibikoresho.

Ifishi y'Igikoresho: Ibinini

Ingano y'igicuruzwa: 60

Ikirango: YTBIO

Igihugu cy'inkomoko: Ubushinwa

Akamaro nyamukuru ka Vitamine D ni ugutuma kalisiyumu ikwirakwira mu maraso no kubungabunga ingano ya kalisiyumu mu maraso no mu magufwa. Vitamine K igira uruhare mu gukora ibintu bifasha umwijima gufungana kugira ngo umubiri w’umuntu ukomeze gukora neza.

Vitamine D ikoreshwa cyane cyane mu gukumira no kuvura ibimenyetso bifitanye isano biterwa no kubura vitamine D, nka osteoporosis, rickets, nibindi. Muri icyo gihe, ishobora kandi gutuma impyiko zisubira kwinjiza kalisiyumu, bityo ikabungabunga calcium-phosphorus homeostasis mu mubiri kandi igatanga ibisabwa kugira ngo amagufwa n'amenyo birusheho gutera imbere. Hariho uburyo bwo kugenzura imikorere ya fosifore, kalisiyumu itera imbere gukura kw'amagufwa, ikagenga imikorere y'ubudahangarwa bw'umubiri, ikagenga imikurire n'itandukaniro ry'uturemangingo, nibindi. Vitamine K ivura ahanini ibimenyetso byinshi byo kuva amaraso biterwa no kubura vitamine K, ishobora gukomeza inzira y'umubiri yo gufungana kw'amaraso, ikagira uruhare mu mikorere y'amagufwa, kandi ikagira ingaruka nziza ku mikorere y'amagufwa isanzwe.

Iyo hari ikibazo cyo kubura vitamine D cyangwa vitamine K, biroroshye gutuma ubudahangarwa bw'umubiri bugabanuka. Mu buzima bwa buri munsi, ushobora gukoresha ibiryo mu kongeramo vitamine zijyanye nabyo mu kwirinda. Ibiribwa birimo vitamine D nyinshi birimo amata, amafi yo mu mazi afite ibinure byinshi, nibindi, ariko kurya cyane bishobora gutera ibimenyetso by'uburozi byoroshye, kandi ibimenyetso nko kubura ubushake bwo kurya no kuribwa mu nda bikunze kubaho. Ibiribwa birimo vitamine K nyinshi birimo epinari, broccoli, ibirayi, nibindi.