Utanga ifu yimbuto ya Aroniya
Ifu y'imbuto ya Aroniya ni iki?
Ifu yimbuto ya Aroniya ni ifu ikozwe mu mbuto za aroniya. Ifu ya Aroniya ikungahaye kuri anthocyanine, ni antioxydants karemano.
Aroniya ni imbuto zo mu gasozi zikomoka mu Burayi, ni imbuto zifite intungamubiri. Imbuto za Aroniya zikungahaye kuri anthocyanine hamwe na fenolike, muri zo proanthocyanidine ishobora kugera kuri 66% bya fenolike yose. Ifite antioxydeant, neuroprotective, antiviral, cardioprotective na antibacterial physiologique imikorere.
Aroniya ifatwa nk "super berry". Irasa nubururu kandi irashobora kuribwa yose, umutobe cyangwa kanseri. Kubera ko aroniya iryoshye cyane kandi ikarishye, mubisanzwe abantu barayirya nyuma yo kuyitunganya. Bitewe nibyiza byinshi byubuzima, ibimera bya aroniya nabyo bikoreshwa nkibintu bisanzwe muri vitamine yibiribwa byose hamwe nibiryo byubuzima.
Ibiranga ifu yimbuto ya Aroniya
1. Vitamine C:Aroniya ni imbuto zikungahaye kuri vitamine C. Buri garama 100 z'imbuto za aroniya zirimo mg 23 za vitamine C, ibyo bikaba biri mu byo dusabwa buri munsi. Vitamine C ni antioxydeant ifasha kurinda ingirabuzimafatizo kwangirika ku buntu kandi ni ngombwa na sisitemu y’umubiri hamwe na synthesis ya kolagen.
2. Indyo y'ibiryo:Aroniya ikungahaye kuri fibre y'ibiryo, ifasha guteza imbere igogora no kwirinda kuribwa mu nda. Buri garama 100 z'imbuto za aroniya zirimo garama 3,6 za fibre y'ibiryo.
3. Antioxydants:Aroniya ikungahaye kuri polifenol, nka anthocyanine na flavonoide, bigira ingaruka zikomeye za antioxydeant, bifasha kurinda ingirabuzimafatizo kwangirika no kwirinda indwara zifata umutima.
4. Amabuye y'agaciro:Aroniya ikungahaye ku myunyu ngugu itandukanye, nka potasiyumu, calcium, magnesium na fer. Amabuye y'agaciro ni ingenzi cyane kubungabunga ubuzima bwiza no gukura kw'amagufwa.
5. Ingaruka zo kurwanya inflammatory:Aroniya igira ingaruka zo kurwanya inflammatory kandi irashobora kugabanya ibimenyetso bya artite nizindi ndwara zanduza.
Ni izihe nyungu
1. Gutinda gusaza
Ifu ya Aroniya irimo anthocyanine ifite antioxydants ikomeye, ikaba ari antioxydeant naturel. Barashobora guhanagura radicals yubusa ikorwa mumubiri, kongera ibikorwa byingirangingo z'umubiri, no gutinda gusaza kwuruhu, cyane cyane kubagore, bishobora kugabanya iterambere ryubusaza.
2. Kurinda myopiya
Anthocyanine iri mu ifu ya aroniya irashobora kandi kurinda amaso, guteza imbere umusaruro wa rodopsine muri retina y amaso yumuntu, guteza imbere iyerekwa, kunoza iyerekwa ryijimye, kugabanya amaso yumye, umunaniro wamaso no gutakaza amaso.
3. Guteza imbere ubushake bwo kurya
Nibifasha abantu bafite ubushake buke bwo kunywa ifu ya aroniya, kubera ko ifu ya aroniya iryoshye kandi iryoshye, kandi nyuma yo kuyinywa, irashobora gutera ururenda rwumutobe wigifu na amylase amacandwe, bigatera igogorwa ryigifu, kugabanya ibiribwa, kandi bigatera ubushake bwo kurya.
4. Kurimbisha uruhu
Urashobora kunywa ifu ya aroniya mugihe uruhu rwawe rufite umwuma, rwumye kandi rwuzuye. Anthocyanine iri mu ifu ya aroniya igira ingaruka zikomeye za antioxydeant, ishobora kongera ibikorwa bya elastase na kolagenase, ikongera ububobere bwuruhu kandi bigatuma uruhu rukayangana.
Gukora ifu yimbuto ya Aroniya
Gukora Softgel
Gukora ibinini
Inzira ikomeye yo kunywa
