Igicuruzwa 10: 1 Ifu ikuramo ifu ya Rosehip

Gukuramo Rosehip ni iki?

Rosehip ni imbuto ya Rosa canina L., ikomoka mu Burayi, Afurika y'Amajyaruguru y'Uburengerazuba na Aziya y'Uburengerazuba. Rosehip ikungahaye kuri vitamine C, inshuro zigera kuri 20 z'indimu, ishobora gutunganya uruhu no kwirinda ibicurane. Irimo kandi vitamine zitandukanye zitandukanye nka vitamine B, vitamine E na vitamine K, hamwe na aside amine yingenzi, aside irike hamwe nibintu bitandukanye nka calcium, fer, zinc na selenium. Rosehip ikungahaye kandi kuri polifenol nka proanthocyanidine na flavonoide nka quercetin na catechine.

Ni izihe nyungu?

1. Ingaruka zo gusana:Pectine ya roza yakuwe mu mbuto za roza igira ingaruka zo gukomeza ingirangingo, kubyara ingirabuzimafatizo, kwinjira muri dermi byoroshye, kandi bigira ingaruka nziza muburyo bushya bwo kuvugurura ingirabuzimafatizo, gusana no gukira, no kubaka imiterere yuruhu rwangiritse.
2. Ingaruka zo gukomera uruhu:Imbuto za roza zirashobora kunoza uruhu rushya nubushobozi bwo kuvugurura mugutezimbere ibikorwa byuturemangingo twa epidermal, kurinda selile kwangirika kwa ultraviolet no gutesha agaciro radicals yubuntu, bifasha guhuza collagen, kunoza iminkanyari yuruhu no kugabanuka, kongera imbaraga zuruhu no kugera ku ngaruka zo gutwika uruhu.

3. Ingaruka yera:Vitamine C ni imwe mu nyongeramusaruro za mbere kandi zihagarariye zikoreshwa mu kwera ibicuruzwa. Ifite umutekano mwiza, ariko itajegajega. Niba idakingiwe, izahita itakaza ibikorwa byayo mumavuta. Mu rwego rwo kuyihagarika, abantu basabye uburyo butandukanye, nko gukoresha pectine mu mbuto za roza zikungahaye kuri vitamine C kugira ngo ikomeze ibikorwa byayo kugeza igihe ishyizwe ku ruhu na pectine ikarimburwa ikarekurwa. Ibi birashobora kugabanya neza melanin. Kubwibyo, imbuto za roza zifite agaciro keza.
4. Ingaruka zo kurwanya gusaza:Tuvuze vitamine C, ndizera ko ntamuntu uzaba atamenyereye. Ariko abantu bake bazi ko bifite ingaruka zo kurwanya gusaza. Nibintu bishonga mumazi bishobora kongera kubaka ihuriro rya dermis na epidermis no guteza imbere umusaruro wa fibre ya kolagen. Byongeye kandi, ifite ubushobozi bukomeye bwo gusiba radicals yubuntu, ni antioxydants nziza, kandi ifite ingaruka zo gutinda gusaza.

Porogaramu

‌Ibicuruzwa byubuzima:Amashanyarazi ya Rosehip akoreshwa kenshi mugukora ibicuruzwa byubuzima kuko bikungahaye ku ntungamubiri, nka polifenol ya roza na vitamine C, kandi bifite umurimo wo kurinda umwijima.
‌Ibinyobwa:Amashanyarazi ya Rosehip arashobora kongerwaho mubinyobwa bitandukanye, nkibinyobwa bikomeye, kugirango byongere agaciro kintungamubiri nuburyohe.

Amavuta yo kwisiga:Amashanyarazi ya Rosehip nayo akoreshwa cyane mubikorwa byo kwisiga no gutunganya ubwiza kubera ingaruka zubwiza bwayo kandi birakwiriye kubungabunga uruhu nibicuruzwa byiza.

Gutegura Amashanyarazi ya Rosehip

Imiterere ya Capusle

Gukora ibinini

Inzira ikomeye yo kunywa