Ifu ya 99% Ifu ya Theanine

Theanine ni iki?

Theanine ni aside amine irimo ibintu byinshi mu cyayi, bingana na 50% bya aside amine yubusa. Ibiri muri theanine biratandukanye bitewe nubwoko nigice cyicyayi. Theanine ifite 1% -2% yuburemere bwicyayi cyumye.
Icyayi theanine, kizwi kandi nka glutamic aside γ-Ethylamide, ni aside amine aside idasanzwe yihariye icyayi. Yatandukanijwe bwa mbere nicyayi kibisi mumwaka wa 1950. Ifite uburyohe kandi bushya kandi igabanya umururazi uterwa na cafine na catechine. Nibimwe mubiranga aminide acide yicyayi, bingana na 50% -60% bya acide amine yose yicyayi.
Mubisanzwe bibaho theanine ni ubwoko bwa L, mugihe theanine yubukorikori myinshi ni uruvange rwubwoko bwa D na L; kubera ibishushanyo bitandukanye, ibikorwa byibinyabuzima bya metabolike ya D-theanine mumubiri biri hasi cyane, mugihe ibikorwa byibinyabuzima byubwoko bwa L biri hejuru.

Ni izihe nyungu?

Teza imbere ibitotsi
Acide ya Gamma-aminobutyric (GABA) ni inzitizi ya neurotransmitter ibuza guhagarika imitsi kandi igabanya umuvuduko w'ingirabuzimafatizo kugira ngo birinde kwishima cyane. Iyo kudasinzira no kutagira ibitotsi bibaye igihe kirekire, birashoboka cyane ko urugero rwa GABA ruri hasi cyane, bikagorana gukomeza gusinzira bisanzwe. Ubushakashatsi bwerekana ko gufata L-theanine bishobora guteza imbere irekurwa rya acide gamma-aminobutyric (GABA) no kongera urugero rwa GABA mu bwonko. Muri icyo gihe, kwiyongera kwa GABA birashobora kugira ingaruka kuri synthesis ya neurotransmitter nka dopamine na serotonine, kandi bigatera hamwe gusinzira.
Mu bushakashatsi bwakozwe ku bushobozi bwa L-theanine bwo kugabanya ubukererwe bwo gusinzira no kunoza ibitotsi, byaragaragaye kandi ko L-theanine ishobora gukorana hamwe na aside gamma-aminobutyric (GABA) kugira ngo igabanye cyane ibitotsi kandi yongere igihe cyo gusinzira.

Kunoza kwibuka
Theanine irashobora kandi kongera imikorere yubwonko bwubwenge, kunoza ibitekerezo no kwibuka. Ubushakashatsi bwinshi bwerekanye ko gufata igihe kirekire urugero rwa ananine bishobora gufasha kunoza imikorere yubwonko, bukaba bufite akamaro kanini kubanyeshuri, abakozi bo mumutwe ndetse nandi matsinda.
Fasha mukugabanya umuvuduko wamaraso
Ubushakashatsi bwerekanye ko theanine igira ingaruka zo kwagura imiyoboro yamaraso no kugenzura ubwonko bwa neurotransmitter mu bwonko, bushobora kugira ingaruka zo kugabanya umuvuduko wamaraso.

Porogaramu

1. Ibiryo biryoha neza
Theanine ifite uburyohe bushya kandi bugarura ubuyanja. Kwiyongera kubinyobwa byicyayi birashobora kunoza uburyohe bwibinyobwa byicyayi. Ongeramo theanine mubinyobwa bya cakao, icyayi cya sayiri, ikawa, ibinyobwa bya ginseng, byeri nibindi binyobwa nabyo birashobora kunoza cyane uburyohe bitagize ingaruka kuburyohe.
2. Ibyongeweho ibiryo bikora
Ubushakashatsi bwerekanye ko kongeramo theanine kuri bombo, ibinyobwa bitandukanye, nibindi bishobora kugera ku ngaruka nziza.

Gutegura Theanine

Imiterere ya Capusle

Gukora ibinini

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