Niki Magnesium Malate?

Ifu ya magnesium malate nuruvange rwabonetse muguhuza magnesium na aside malike. Acide Malike iboneka mu mbuto nyinshi kandi igira uruhare muburyohe bwimbuto.
Magnesium malate ifatwa nkaho yakiriwe neza kuruta izindi nyongera za magnesium. Ubushakashatsi bwakozwe ku mbeba bwagereranije umubare winyongera wa magnesium na malate ya magnesium ugasanga utanga magnesium iboneka cyane.
Magnesium malate ninyongera yimirire ikunze kugurishwa. Izi nyongera zirimo magnesium na acide malic, byombi nibyiza ko selile zitanga kandi zikabika ingufu. Magnesium irimo nayo ifasha mu mikorere myiza ya poroteyine na aside amine. Nubwo nta bushakashatsi bwa siyansi bwigeze bwemeza, bamwe mu bahanga mu by'imirire n'abaganga bemeza ko malate ya magnesium ishobora gufasha kugabanya ibimenyetso bya fibromyalgia na syndrome de fatigue idakira.

Ni izihe nyungu?

Itezimbere
Magnesium yakoreshejwe mu kuvura indwara yo kwiheba kuva mu 1920. Ubushakashatsi bumwe bwerekanye ko gufata magnesium bishobora gufasha kwirinda kwiheba no kunoza umwuka.
Kurugero, ubushakashatsi bwakozwe kubantu 23 bakuze barwaye diyabete nubunini bwa magnesium bwagaragaje ko gufata mg 12 za magnesium buri munsi mugihe cyibyumweru 450 byagize akamaro nka antidepressants.

Itanga Isukari Yamaraso
Gufata inyongera ya magnesium birashobora kunoza isukari mu maraso no kumva insuline.
Insuline ni imisemburo ishinzwe kwimura isukari mu maraso ikajya mu ngingo. Kunoza insuline yumutima bifasha umubiri gukoresha iyi misemburo yingenzi kugirango igabanye urugero rwisukari mu maraso.

Itezimbere Imikino ngororamubiri
Magnesium igira uruhare runini mu mikorere yimitsi, kubyara ingufu, kwinjiza ogisijeni, no kuringaniza electrolyte.
Ubushakashatsi bumwe bwerekanye ko gufata inyongera ya magnesium bishobora kunoza imikorere yumubiri. Mu bushakashatsi bumwe bw’inyamaswa, habonetse magnesium kugirango iteze imbere siporo.
Yongera ingufu ziboneka muri selile kandi ifasha kuvana aside ya lactique mumitsi. Acide lactique irashobora kwiyubaka mugihe c'imyitozo ngororamubiri igatera uburibwe imitsi.

Ifasha kugabanya ububabare budashira
Fibromyalgia nindwara idakira itera ububabare nubwuzu mumitsi yumubiri. Ubushakashatsi bumwe na bumwe kuri magnesium malate bwerekana ko bushobora kugabanya ibimenyetso.
Ubushakashatsi bwakorewe ku bagore 80 bwerekanye ko abafite fibromyalgia bafite umuvuduko ukabije w'amaraso ya magnesium. Iyo abategarugori bafataga mg 8 za magnesium citrate buri munsi mugihe cibyumweru 300, bagabanutse cyane mubimenyetso nibitigiri byamasoko ugereranije nitsinda rishinzwe kugenzura.
Byongeye kandi, ubushakashatsi bwamezi 2 mubantu 24 barwaye fibromyalgia bwerekanye ko gufata ibinini 50-200 birimo mg 3 za magnesium na mg 6 za acide malic inshuro 2 kumunsi bigabanya ububabare nubukangurambaga.

Porogaramu

Magnesium malate mubisanzwe iza muburyo bwo kongeramo umunwa kandi irashobora gukoreshwa nkibicuruzwa byubuzima cyangwa imiti. Mugihe ukoresheje magnesium malate, birasabwa gukurikiza dosiye namabwiriza yo gukoresha kubicuruzwa. Muri rusange, abantu basabwa gufata buri munsi kubantu bakuru ni 300-400 mg ya magnesium, ariko dosiye yihariye igomba guhinduka ukurikije ibihe byawe hamwe ninama za muganga. Byongeye kandi, magnesium malate irashobora kandi gukoreshwa nizindi ntungamubiri, nka calcium, vitamine D, nibindi, kugirango bigerweho neza.

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