Kutora theanine kunobatsirei?

Chii Inis Theaninuye?

Theanine ndiyo amino acid ine huwandu hwakanyanya mutii, ichiita anopfuura 50% yeamino acids ese emahara. Hunhu hwetheanine hunosiyana zvichienderana nerudzi uye chikamu chetii. Theanine inoumba 1%-2% yehuremu hwetii yakaoma.

Tea theanine, inozivikanwawo seglutamic acid γ-ethylamide, iamino acid isina mapuroteni inongowanikwa chete mutii. Yakatanga kutorwa kubva mugreen tea muna 1950. Ine kuravira kunotapira uye kutsva uye inoderedza kuvava kunokonzerwa necaffeine uye Catechins. Ndiyo imwe yemaamino acids anozivikanwa mutii, ichiita 50%-60% yemaamino acids ese ari mutii.

Theanine inongoitika yega yega ndeyemhando yeL, nepo theanine yakawanda yekugadzira iri musanganiswa wemhando yeD neL; nekuda kwemagadzirirwo akasiyana, mashandiro emuviri eD-theanine mumuviri akaderera zvikuru, nepo mashandiro emuviri emhando yeL akakwira.

Theanine ine mabasa akawanda anoshanda mumuviri, akadai sekuderedza kuneta, kudzivirira masero etsinga, kurwisa oxidation, kuderedza kuzvidya mwoyo, uye kudzikamisa tsinga. Panguva imwe chete, theanine inewo mhedzisiro yekusimudzira kukura kwemasero europi, kuvandudza mashandiro europi, kurwisa mabhakitiriya uye kurwisa kuzvimba.

Chii VariIyo MabasaZve Theanine?

1. Kuderedza BP

Kuwedzerwa kweropa mumuviri chirwere chemazuva ano chinogona kukonzera kuburitswa kwe catecholamines mumuviri wemunhu, zvichikonzera kuvharika kweropa mumuviri, kuwedzera mutoro wemwoyo, uye zvimwe zvinetso zvakafanana. Kuedza pamusoro pemhedzisiro yeL-theanine paBP yemunhu mumamiriro ekumanikidzwa kunoratidza kuti theanine haina basa rekuderedza kuzvidya mwoyo chete, asiwo inodzivirira zvakanyanya kuwedzera kweBP muvanhu vane maitiro ekumanikidzwa zvakanyanya.

2. Kuderedza huremu

Theanine inogona kuderedza mafuta mumuviri zvinobudirira. Ongororo dzinoratidza kuti mushure mekudyisa mbeva dzechikadzi nemazinga akasiyana e theanine solutions kwemavhiki gumi nematanhatu, zvakaonekwa kuti kana huwandu hwe theanine solution hwaive 0.04%, hwaigona kuderedza huremu hwemuviri uye huwandu hwemafuta mumasero embeva. Pamusoro pezvo, chidzidzo ichi chakawanawo kuti theanine inogona kudzivirira zvinobudirira chiropa necrosis inokonzerwa ne aminogalactose uye kudzivirira lipid peroxidation, nokudaro ichidzorera kugona kwe antioxidant kwemasero echiropa.

3. Kudzivirira kuneta

Zvichienderana nenzvimbo dzakasiyana dzekugadzirwa, kuneta kwekurovedza muviri kwakakamurwa kuita mafomu maviri: shanduko muma neurotransmitters uye mashandiro ane chekuita nekugadzirwa kwekuneta kwepakati, nepo kupera kwezvinhu zvinoshanda mumuviri uye kuunganidzwa kwemetabolites zvakananga kunotungamira mukugadzirwa kwekuneta kwekunze. Theanine inogona kuderedza kuneta, uye mashandiro ayo anogona kunge akabatana nekuti theanine inogona kuwedzera huwandu hwema neurotransmitters anokurudzira, kuderedza huwandu hwema neurotransmitters anodzivirira uye kukurudzira kushanda kwema glutamate receptors.

4.Simbisa simba rekudzivirira muviri

Zvidzidzo zvakaratidza kuti L-theanine inogona kuderedza kudzvinyirirwa kwemasoja emuviri kunokonzerwa nekurovedza muviri kwakaoma uye kudzivirira dzihwa nefuruu nekuvandudza masoja emuviri. Panguva imwe chete, zvidzidzo zvakawanda zvemasero nemhuka zvakaratidza kuti theanine inogona kuita basa rekudzivirira masoja emuviri mukuzvimba, kukuvara kwetsinga, uye nzira dzemudumbu nekudzora mashandiro e γδT lymphocytes, glutathione (GSH) synthesis, uye kuburitswa kwe cytokines nema neurotransmitters.

Chii Chinonzi Kushandiswa Kwacho Theanine?

1. Chinovandudza kunaka kwechikafu

Theanine ine kuravira kutsva uye kunozorodza. Kuiisa muzvinwiwa zvetii kunogona kuwedzera kunaka kwezvinwiwa zvetii. Kuwedzera theanine muzvinwiwa zvecocoa, tii yebhari, kofi, zvinwiwa zveginseng, doro nezvimwe zvinwiwa kunogonawo kuwedzera kunaka pasina kukanganisa kuravira.

2. Zvinowedzerwa zvekudya zvinoshanda

Theanine ine mhedzisiro yekuwedzera simba remafungu ealpha muuropi, zvichiita kuti vanhu vanzwe vakasununguka uye vachivandudza ndangariro, uye yakasimbiswa nemiedzo yevanhu. Zvidzidzo zvakaratidza kuti kuwedzera theanine mumaswiti, zvinwiwa zvakasiyana-siyana, nezvimwewo kunogona kuita kuti munhu anzwe kugadzikana.

Kugadzira ZVINOf Theanine

Nzira yekugadzira Theanine mumiti yetii

Theanine inogadzirwa zvakananga kubva kuL-glutamic acid ne ethylamine pasi pekushanda kwe theanine synthase. Pakati padzo, kune nzira mbiri dzekugadzira L-glutamic acid, iyo inotangira theanine biosynthesis, mumiti yetii, izvo zvinotungamirawo mukusiyana kwenzira dzekugadzira theanine mumiti yetii. Imwe inzira yeGDH, kureva kuti, α-ketoglutarate neammonia zvinogadzira glutamate pasi pekushanda kwe glutamate dehydrogenase; imwe inzira yeGS/GOGAT, kureva kuti, L-glutamate neammonia zvinogadzira glutamine pasi pekushanda kwe glutamine synthetase, uye glutamine ne α-ketoglutarate zvinogadzira mamorekuru maviri eL-glutamate pasi pekushanda kwe glutamate synthetase.

Kugadzirira uye kugadzirwa kwe theanine

Parizvino, theanine inonyanya kubva mukugadzirwa kwemakemikari, kuviriswa kwema enzyme emubiological uye kubviswa kubva mumiti yetii yechisikigo. Kugadzirwa kwemakemikari ndeimwe yenzira dzinoshandiswa zvakanyanya nhasi. Nzira iyi inogona kuwana L-theanine yakachena inosvika 90%, uye mutengo wacho wakachipa. Tichitarisa kugadzirwa kweL-theanine pasi rose, kugadzirwa kwemakemikari ndiko kunonyanya kukosha, kuchiteverwa nekuviriswa kwema enzyme emubiological, uye kubviswa kwemakemikari kwechisikigo ndiko kunonyanya kukosha.