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Wholesale Magnesium Malate Powder

CAS:869-06-7

Molecular formula:C4H8MgO5

Molecular weight:160.41

Specification:98%

Efficacy:Supplement magnesium in the body

Sample:Available  

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    What is Magnesium Malate?

    Magnesium malate powder is a compound obtained by combining magnesium with malic acid. Malic acid is found in many fruits and contributes to the sour taste of these fruits.
    Magnesium malate is considered to be better absorbed than other magnesium supplements. A study in rats compared a number of magnesium supplements with magnesium malate and found that it provided the most biologically available magnesium.
    Magnesium malate is a nutritional supplement that is often marketed. These supplements include magnesium and malic acid, both of which are good for cells to generate and store energy. The magnesium in it also aids in the proper functioning of proteins and amino acids. Although no scientific studies have been conclusive, some nutritionists and doctors believe that magnesium malate may help relieve symptoms of fibromyalgia and chronic fatigue syndrome.

    What Are The Benefits?

    Improves Mood
    Magnesium has been used to treat depression since the 1920s. Some studies have found that taking magnesium can help prevent depression and improve mood.
    For example, a study of 23 adults with diabetes and low magnesium levels found that taking 12 mg of magnesium daily for 450 weeks was as effective as antidepressants.

    Provides Blood Sugar Control
    Taking magnesium supplements can improve blood sugar control and insulin sensitivity.
    Insulin is the hormone responsible for moving sugar from the bloodstream to tissues. Improving insulin sensitivity helps the body use this important hormone more efficiently to control blood sugar levels.

    Improves Athletic Performance
    Magnesium plays an important role in muscle function, energy production, oxygen absorption, and electrolyte balance.
    Some studies have shown that taking magnesium supplements can improve physical performance. In one animal study, magnesium was found to improve athletic performance.
    It increases energy availability to cells and helps move lactic acid out of muscles. Lactic acid can build up during exercise and cause muscle soreness.

    Helps Reduce Chronic Pain
    Fibromyalgia is a chronic condition that causes pain and tenderness in the body's muscles. Some studies on magnesium malate suggest that it can help reduce symptoms.
    A study of 80 women found that those with fibromyalgia had lower blood magnesium levels. When the women took 8 mg of magnesium citrate daily for 300 weeks, they experienced a significant reduction in symptoms and the number of tender spots compared to a control group.
    Additionally, a 2-month study in 24 people with fibromyalgia found that taking 50-200 tablets containing 3 mg of magnesium and 6 mg of malic acid 2 times daily reduced pain and sensitivity.

    Applications 

    Magnesium malate usually comes in the form of oral supplements and can be used as a health product or medicine. When using magnesium malate, it is recommended to follow the dosage and usage instructions on the product instructions. Generally speaking, the recommended daily intake for adults is 300-400 mg of magnesium, but the specific dosage needs to be adjusted according to personal circumstances and doctor's advice. In addition, magnesium malate can also be used with other nutrients, such as calcium, vitamin D, etc., to achieve better nutritional supplement effects.

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