01
Impuphu ye-L-Glutamine engu-99% 56-85-9
Kuyini i-L-glutamine?
I-Glutamine iyi-amino acid, futhi njengawo wonke ama-amino acid, inemisebenzi eminingi emzimbeni, kodwa umsebenzi wayo oyinhloko ukwakhiwa kwamaprotheni emzimbeni. Kune-amino acids ezingama-20 ezenza lo msebenzi obalulekile "webhloko yokwakha". I-Glutamine, i-amino acid eningi kakhulu emzimbeni, ikhiqizwa emisipheni yomzimba bese isatshalaliswa yigazi ezithweni ezidingayo.
Njengama-amino acid amaningi, i-glutamine ikhona ngezindlela ezimbili ezahlukene, i-L-glutamine kanye ne-D-glutamine. Izinhlobo ezimbili ze-glutamine zibukeka zifana kakhulu, cishe zifana. Kodwa-ke, kunomehluko omncane ezakhiweni zazo zama-molecule. Uhlobo lwe-glutamine olutholakala ekudleni nasezithasiseleni yi-L-glutamine. Igama elivamile elithi "glutamine" lisetshenziswa ezithasiseleni eziningi.
I-Glutamine ingenye yama-amino acid angamashumi amabili angabalulekile. Ukuthi ayibalulekile akusho ukuthi i-glutamine ayibalulekile, kodwa kunalokho kusho ukuthi umzimba ungayikhiqiza wodwa. Amaphesenti angamashumi ayisithupha e-glutamine yomzimba wethu angatholakala emisipheni enamathele emathanjeni ethu, kanti okusele kutholakala ezicutshini zamaphaphu, isibindi, ubuchopho kanye nesisu.
Yiziphi izinzuzo
1. Ukukhula kwemisipha kufezwa kakhulu ngalezi zici ezilandelayo:
Inikeza umzimba imithombo ye-nitrogen edingekayo ukukhuthaza ukwakheka kwamaprotheni emaseli emisipha; ikhuthaza ukukhula nokwehlukaniswa kwamaseli emisipha ngokwandisa umthamo wamaseli; ikhuthaza ukukhishwa kwe-hormone yokukhula, i-insulin kanye ne-testosterone, okugcina umzimba usesimweni sokwenziwa.
2. I-Glutamine inomphumela onamandla.
Khulisa amandla futhi uthuthukise ukukhuthazela. Ngesikhathi sokuzivocavoca, ama-metabolites e-acid emzimbeni ayanda, okwenza uketshezi lomzimba lube yi-acid. I-Glutamine inamandla okukhiqiza izisekelo, okunganciphisa ukwehla kwamandla okuzivocavoca noma ukukhathala okubangelwa izinto ezi-acid ngezinga elithile.
3. Uphethiloli obalulekile ohlelweni lokuzivikela komzimba, olungathuthukisa ukusebenza kohlelo lokuzivikela komzimba.
I-Glutamine inomphumela obalulekile wokulawula amasosha omzimba futhi iyadingeka ekukhiqizweni kwama-lymphocyte, ekwandeni nasekugcinweni komsebenzi wawo.
Ingaphinde ikhiqize i-glutathione, engagcina isimo somzimba esijwayelekile sokuzivikela komzimba, ithuthukise amandla okuvikela umzimba ekulweni nezifo ezibangelwa amagciwane futhi ikhiphe ubuthi emzimbeni.
4. Vimbela ukuphuka kwemisipha
Ukwengeza i-glutamine ngesilinganiso esifanele nangesikhathi kungavimbela ngempumelelo ukubola kweprotheyini yemisipha, kwandise ivolumu yamaseli ngokumunca amaseli, futhi kukhuthaze ukukhula kwemisipha. I-Glutamine nayo ingenye yama-amino acid ambalwa akhuthaza ukukhishwa kwe-hormone yokukhula. Izifundo zikhombisile ukuthi ukuthatha amagremu ama-2 e-glutamine ngomlomo kungakhuphula izinga le-hormone yokukhula ngokuphindwe kane, kwandise ukukhiqizwa kwe-insulin kanye ne-testosterone, ngaleyo ndlela kuthuthukiswe ukwakheka kwemisipha.
5. Lawula isifiso sokudla
I-Glutamine ingasetshenziswa njengomthombo wamandla ebuchosheni bethu, ingacindezela ngempumelelo isidingo sikashukela, ilawule ushukela wegazi kanye nokusetshenziswa kwezakhamzimba, futhi ingalawula ukulangazelela ngokweqile ushukela nama-carbohydrate emzimbeni.
6. Thuthukisa amandla omzimba okulwa nama-antioxidant.
Ukwengeza i-glutamine kungathuthukisa amandla omzimba okulwa ne-antioxidant ngokugcina nokwandisa izinqolobane ze-GSH emaseli ezicubu, ukuzinzisa ulwelwesi lwamaseli kanye nezakhiwo zamaprotheni, ukuvikela imisebenzi yesibindi, amaphaphu, amathumbu kanye nezinye izitho ezibalulekile kanye namaseli omzimba, kanye nokugcina izinso, ukusebenza okuvamile kwe-pancreas, i-gallbladder, nesibindi.
7. Ukusekelwa kokudla okunempilo okuthuthukisiwe yi-glutamine kungathuthukisa ukusebenza komzimba, ibhalansi ye-nitrogen, kukhuthaze ukwakheka kwamaprotheni, futhi kwandise inani eliphelele lama-lymphocyte.
Thuthukisa ukushintshwa kwezakhi zomzimba: I-Glutamine idlala indima enhle ekukhuthazeni ukushintshwa kwezakhi zomzimba ngamaprotheni.
Isiqondiso sesicelo
I-L-glutamine eyongezwayo yokudla, lo mkhiqizo usetshenziswa njengesengezo sokudla kanye nesengezo sokunambitha ekucutshungulweni kokudla. Futhi i-L-glutamine iyisengezo sokudla esibalulekile sabathandi bokwakha umzimba kanye nokwakha umzimba. Yona (ebizwa ngokuthi i-glutamine) iyi-amino acid yamahhala eningi kakhulu emisipheni, ebalelwa cishe ku-60% wama-amino acid amahhala aphelele emzimbeni womuntu.



